Inner Circle Program
Mike’s Inner Circle program with live webinars, interactive Q&A, and more exclusive premium content. Learn more about Mike’s members only Inner Circle.
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My latest product with Eric Cressey, Functional Stability Training for the Lower Body, is available now!
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Alignment is an important part of our assessment process and one of the many topics in the upcoming FST for the Lower Body Program.
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This post features my summary and comments on an interesting video case of scapular winging.
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One of the many things I look at during my comprehensive assessment process is the movement quality of raising your arms overhead. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s rehab or training program.
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This week’s Stuff You Should Read comes from Karen Litzy and Lorimer Moseley.
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This month’s Inner Circle webinar discussed several principles of treating the stiff shoulder.
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This week’s Stuff You Should Read comes from Phil Page and Mike Robertson.
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Performing rhythmic stabilizations prior to throwing have an impact on pitching velocity in baseball players.
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