Single Leg Exercises, Core Stability, and Functional Training

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This week’s stuff you should read includes an article by Michael Boyle and Craig Liebenson’s new DVDs.

5 Superior Single Leg Exercises

The great coach Michael Boyle offers a great piece on T-Nation on 5 single leg exercises that he recommends.  Say what you want about the exercise selection, I think they are all great, but you can’t argue the amount of thought and rationale that Michael puts into articles.

Craig Liebenson’s New DVDs

I am eagerly awaiting for my copies of Craig Liebenson’s DVDs, Core Stability Training and Functional Performance Training.  Craig always does a great job.  I will write up a review once I get my hands on them and digest, but the above are links to check them out now.  Kudos to Craig for more great products at really great prices.  I contributed a chapter to his new book that comes out in early 2012 too.

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