Inner Circle Premium Content

Using Science to Enhance Exercise

Inner Circle Premium Content

The latest webinar recording for Inner Circle members is now available below.

 

Integrated Science and Evidence to Enhance Exercises

I use the serratus anterior as a model for discussion but the information is easily applicable to any muscle.  The below webinar will help you understand:

  • What we often miss when performing simple and traditional exercises only
  • How to critically assess how and why we do exercises
  • What to consider when selecting and enhancing exercises
  • How to take your exercise programming to the next level
  • How to make faster gains and better outcomes
  • Why you need to integrate baseline strength and functional stability training

To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.

 

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1. My 1+ Hour Webinar overviewing my Integrated System of Functional Rehab and Performance Training

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  • Pauli Kiuru

    Hi Mike! First of all, thank you very much of this particular video – it’s great! Is there any way I can download these videos, so I could watch them when I don’t have internet connection? Would be huge if that option could be available!

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5 Things You Need to Understand to Master Functional Rehab and Performance

Join Mike's Newsletter and gain FREE access to his webinar overviewing his system of integrated functional rehab and performance training, PLUS these bonuses:

1. My 1+ Hour Functional Rehab and Performance Webinar

2. My 36-Page Solving the Patellofemoral Mystery eBook

3. My Accelerated ACL Rehabilitation Protocol

Thanks! Check your email for more information and your FREE bonuses!

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