Stuff You Should Read

Cardio for Fat Loss, Health Benefits of Tea, and Managing Training Stress

This week’s stuff you should read comes from Alwyn Cosgrove, Greatist.com, and T Nation.

 

Inner Circle Update

My next Inner Circle webinar on ‘My Top 5 Tweaks to Enhance Hip Exercises” will be on Friday September 28th at 10:00 AM EST.  Don’t worry if you can’t attend, I will post a recording ASAP, however the more the better for the live webinar, it really enhances the Q&A at the end.  Log in to the Inner Circle dashboard to register for the live webinar or click here to learn more about joining my Inner Circle program.

 

[hr]

RehabWebinars.com Update

The new webinar of the week was Strength and Conditioning for Young Athletes by Brandon Beckett, ATC, CSCS and Mike Ryan ATC, CSCS.  Still a ton more coming, making this the most exceptional educational value on the internet!  Learn more about RehabWebinars.com.

 

[hr]

How Long Should We Do Cardio For Fat Loss?

Alwyn Cosgrove examines a recent journal article that demonstrated that performing 30 minutes of cardio was more beneficial for weight loss than 60 minutes.  Sure does make you think doesn’t it?  Again, this is a topic that I have talked about from the Abs Diet and why I still think it is a great book.

 

[hr]

Health Benefits of Tea

Greatist.com has a nice summary of the many health benefits of drinking tea.  I love their nice website and links to research articles, they do a good job at Greatist.com.

 

[hr]

Managing Training Stress

Eric Auciello writes a nice article on T Nation about managing training stress.  This is an often overlooked topic for strength and performance training.  I thought it was nice to see info on this topic.

 

 

[hr]

 

 

Optin webinar graphic

Want to Learn More from Mike?

Join Mike's Newsletter for all his latest content, plus get these FREE bonuses:

1. My 1+ Hour Webinar overviewing my Integrated System of Functional Rehab and Performance Training

2. My 36-page Solving the Patellofemoral Mystery eBook

3. My Accelerated ACL Rehabilitation Protocol

Thanks! Check your email for more information and your FREE bonuses!

  • http://lakecountybootcamps.com/grayslake-weight-loss/ Grayslake weight loss

    Cardio exercise is best for fat burning. With doing cardio daily we can maintain fitness and weight. Cardio exercises are good for legs,bones and muscles.

Optin webinar graphic

5 Things You Need to Understand to Master Functional Rehab and Performance

Join Mike's Newsletter and gain FREE access to his webinar overviewing his system of integrated functional rehab and performance training, PLUS these bonuses:

1. My 1+ Hour Functional Rehab and Performance Webinar

2. My 36-Page Solving the Patellofemoral Mystery eBook

3. My Accelerated ACL Rehabilitation Protocol

Thanks! Check your email for more information and your FREE bonuses!

Pin It on Pinterest

Share This