Cardio for Fat Loss, Health Benefits of Tea, and Managing Training Stress
This week’s stuff you should read comes from Alwyn Cosgrove, Greatist.com, and T Nation.
Inner Circle Update
My next Inner Circle webinar on ‘My Top 5 Tweaks to Enhance Hip Exercises” will be on Friday September 28th at 10:00 AM EST. Don’t worry if you can’t attend, I will post a recording ASAP, however the more the better for the live webinar, it really enhances the Q&A at the end. Log in to the Inner Circle dashboard to register for the live webinar or click here to learn more about joining my Inner Circle program.
The new webinar of the week was Strength and Conditioning for Young Athletes by Brandon Beckett, ATC, CSCS and Mike Ryan ATC, CSCS. Still a ton more coming, making this the most exceptional educational value on the internet! Learn more about RehabWebinars.com.
How Long Should We Do Cardio For Fat Loss?
Alwyn Cosgrove examines a recent journal article that demonstrated that performing 30 minutes of cardio was more beneficial for weight loss than 60 minutes. Sure does make you think doesn’t it? Again, this is a topic that I have talked about from the Abs Diet and why I still think it is a great book.
Greatist.com has a nice summary of the many health benefits of drinking tea. I love their nice website and links to research articles, they do a good job at Greatist.com.
Eric Auciello writes a nice article on T Nation about managing training stress. This is an often overlooked topic for strength and performance training. I thought it was nice to see info on this topic.