Top 5 Tweaks to Enhance Hip Exercises

Inner Circle Premium Content

The latest webinar recording for Inner Circle members is now available below.

 

Top 5 Tweaks to Enhance Hip Exercises

In this month’s Inner Circle webinar, I review my top 5 simple little tweaks to really enhance your hip exercises.  I love topics like this as I really feel that the small attention to detail items are what can really help you set yourself apart.

  • Why we want to focus on the hips and maximizing the results of our exercise selection
  • How hip flexor tightness can ruin a great glute exercise and what to do about it
  • My top exercise to turn on the glute max and it’s ability to extend the hip
  • How to maximize sagittal plane hip exercises and make them more functional
  • How to get more out of your hip clam exercise

To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.  If you are currently logged in, you will see the webinar below.  If not, please log in below and then scroll down to the “webinar archives” section.  If you are not a member, learn more and subscribe to Mike Reinold’s Inner Circle program.

Inner Circle Log in:

[Content protected for Inner Circle members only]

 

Opt In Image
Learn More From Mike!
Subscribe to my newsletter now and get these 3 FREE bonuses:
  • My new 1 hour+ webinar "5 Things You Need to Understand to Master Functional Rehab and Performance"
  • My popular 36-page eBook "Solving the Patellofemoral Mystery"
  • My Accelerated Rehab Protocol following ACL Reconstruction

Comment on Facebook

comments

6 Responses to “Top 5 Tweaks to Enhance Hip Exercises”

  1. Mike, keep these up, they are great. Your site is the mmost professional and well done out of all the S&C guys!

  2. Mike, sorry I was a little slow geting to this hip presentation. Loved the topic and the information. Do you have any plans to put forth any EMG studies on the hip musculature as you did in the February 2009 JOSPT on GH and scapulothoracic musculature? (one of my all time favorites) I’d be interested to see what your sidelying and supine clamshells with a plus would show.

  3. Christine, thanks. I did have some discussion about putting something like that together and it is on my list of things to do. However, one thing to realize with that past JOSPT article your references was that the articles was essentially a decade in the making. There was an evolution of that information from book chapters etc to what you finally saw in JOSPT.

    So, I would say yes, but who know when!

    Thanks

  4. This is an awesome video! I’m finishing my DPT degree and I have had hip weakness that has lead to insertional achilles issues that has seriously hampered my basketball play. This video is a golden nugget for hip strengthening! Keep this stuff coming!

Leave a Reply