I’m going to take a different approach to this week’s Stuff You Should Read and provide some Fitness Gadget Gift Ideas and review the Fitbit, Jawbone Up, and Nike Fuel Band. ‘Tis the season. If you know me, you know it takes me an hour to pick out cough medicine at CVS because I have to nitpick and compare every aspect (it’s a curse…). Well, I just recently did a similar thing to the fitness tracking gadgets that are on the market now. Since I did all the deliberating in my head, I hope you benefit from my OCD personality.
Inner Circle and RehabWebinars.com Update
I hope everyone had a great holiday and downtime last week. My next live Inner Circle webinar will be tomorrow morning at 10:00 AM EST. I will be discussing the system I use to stay current with new thoughts and research, and how you can build your own system too. You’ll learn how you can quickly and easily build a system online to stay current. Even if you put just a couple of these techniques into action, you’ll be able to enhance your skills. Inner Circle members can sign up for the live webinar at the Inner Circle dashboard. As always, I’ll get a recorded version up to the site sometime next week. Click here to learn more about my Inner Circle.
For December, I know we all have a crazy month ahead of us. I am going to talk more in depth about a couple of articles I from this site recently on the qualities we need to succeed and then do a live Q&A sessions via webinar. I’ll do two live Q&A’s, one during the day and then try my best to do another in the evening during the week. Come with your questions in hand and we’ll do a nice chat session online in a webinar. If you have a specific case study or difficult patient you want to discuss, contact me and send me an email describing it and perhaps we’ll discuss. I’ll let everyone know when these will be scheduled.
RehabWebinars.com actually featured a webinar of mine this month, discussing the Scientific and Clinical Rationale Behind Shoulder Exercises. For those that know me, you know I enjoy this topic. I discuss some of the latest research on selecting shoulder exercises. Learn more about RehabWebinars.com.
Fitness Gadget Gift Ideas
For those looking for gift ideas for the fitness enthusiast in your life (or wondering what to ask for yourself!), here are three gifts ideas you may want to checkout. Fitness trackers are hugely popular right now, with the three big names being Fitbit One, Nike Fuel Band, and the new Jawbone Up.
The Fitbit brand has a few options, but the newest model, the Fitbit One is worth considering. The Fitbit One tracks your steps, distance, calories, and stairs climbed in a pedometer that clips to your belt or shoe. In addition, it has one of the better features to me, the ability to monitor your sleep cycles and wake you up silently using a smart alarm. What this means is that when you tell it you want to wake up at 7:00 AM, it may notice that you are in a light state of sleep at 6:50 and will vibrate to wake you up before you drift back off into deep sleep, preventing you from waking up groggy. While the smart alarm is cool, I like tracking my sleep quality just as much. I have used this to monitor my training and stress levels. It syncs wirelessly through Bluetooth, works with a bunch of great apps, and has a pretty nice app of it’s own. Click here to learn more about the Fitbit One, it’s the #1 selling pedometer on Amazon.
Nike Fuel Band
Nike brings a similar product to the market in the form of a wrist band. The Nike Fuel Band looks pretty cool (if you are into the whole wristband thing, I like it better than clipping on a Fitbit) and has a nice colorful display that looks cool (and doubles as a watch if you want). The Nike Fuel app is OK, though Fitbit’s is better in my opinion. It does sync wirelessly, but most disappointing to me is that it does not monitor your sleep or offer a smart alarm. This is the biggest negative to me. I would love to have all these features in one. I should also note, the clip on wristband has a couple of drawbacks, I can’t tell you how many times I’ve pinched my wrist when putting it on, and I have also had it open up on me while wearing several times. Nike has also tried to quantify fitness with what they call Nike Fuel. They don’t tell you how they calculate it, but I have to admit it backfired for me. I noticed what my Nike Fuel level was on days I didn’t work out and saw that I was still way above average, which encouraged me to take the day off from training. I guess I’m pretty active at work… Click here to learn more about the Nike Fuel Band.
The Jawbone Up could be the perfect blend between the Fitbit and Nike Fuel Band. Originally launched last the year, the wristband was pulled from the market as the product was not quite as water resistant as the advertised! I see that as a positive, they’ve spent months redesigning and have just re-released the product. I would imagine they wouldn’t risk another disaster (right???)! The Jawbone Up is another wristband, though it doesn’t snap on the the Nike Fuel Band, which is probably a good thing. It does monitor your sleep, have a smart alarm, and a cool app. It also has the ability to track what you eat and your mood, making it a pretty complete package. However, it does not sync wirelessly. I personally don’t care about this feature the most. Unfortunately, you can’t get the Jawbone Up on Amazon yet. I think you can get it online from Jawbone or at the Apple Store, with Best Buy getting it soon. Click here to learn more about the Jawbone Up.
Here are few key points of each to help you decide. The Fitbit probably makes sense for the greatest majority of people, the Nike Fuel Band is potentially the coolest, and the Jawbone Up has the best features if your like the wristband thing. I would go with the Fitbit, but I think I like the wristband better, so I am going Jawbone Up.
- Fitbit One – Sleep monitor, wireless, clips onto belt, works with a bunch of other apps
- Nike Fuel Band – Has clock, wireless, wristband – does not have sleep monitor
- Jawbone Up – Sleep monitor, wristband – does not wirelessly sync
These all seem like quick and easy gift ideas for a wide variety of people. I’m a fan of these new fitness tracking gadgets so thought this was all worth sharing. Which one are you getting??? Happy shopping, hope these fitness gadget gift ideas come in handy!