Integrating Kettlebells into Shoulder Rehabilitation

November 7, 2012 5 Comments

Integrated Kettlebells into Shoulder Rehabilitation

The latest webinar recording for Inner Circle members is now available below.

 

Integrating Kettlebells into Shoulder Rehabilitation

In this month’s Inner Circle webinar, I discuss how you can start to incorporate kettlebells into your shoulder rehabilitation programs (and really all upper extremity programs, not just shoulder).    This isn’t a talk about how the traditional kettlebell exercises like swings and getups are good for your shoulder (which they are), but rather how kettlebells can be used for a tool in the rehab phase of programs.

  • How kettlebells can be integrated into the earlier phases of the rehab process
  • Why kettlebells are great for dynamic stability of the upper extremity
  • How to progress from basic movement patterns to move complex
  • How to choose specific kettlebell styles and weights for use in rehabilitation

To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.  If you are currently logged in, you will see the webinar below.  If not, please log in below and then scroll down to the “webinar archives” section.  If you are not a member, learn more and subscribe to Mike Reinold’s Inner Circle program.

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5 Responses to “Integrating Kettlebells into Shoulder Rehabilitation”

  1. Chris Spring Reply November 13, 2012 at 8:09 am

    Was wondering if there is any KB exercises you do not like or do not recommend. If so, why.

    Thanks,

    Chris

  2. Boris Bojanovic Reply December 9, 2012 at 10:21 pm

    Hi Mike,
    Thanks for the great information! I’ll be using this in my own training as well as with clients.
    I have one question though, I’m not really too familiar with PNF past the stretching component so I don’t quite see how at 18:40 in the seated press internal & external GH rotation are happening. I see elbow pronation & supination. Could you please elaborate on this?

    Cheers,
    B

    • Mike Reinold Reply December 10, 2012 at 6:36 am

      Thanks Boris, look up PNF D2 patterns on the internet. That should pull up a nice amount of info, but basically it is a specific movement pattern that uses a sequence of muscles in the upper extremity.

  3. stevekenny Reply January 6, 2013 at 11:11 am

    Hi Mike, I was just viewing the above webinar and it keeps stopping after 10 minutes, has this been a common problem?

    Cheers

    Steve

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