The latest Inner Circle webinar recording on the Hip Rotator Cuff is now available.
Hip Rotator Cuff
This month’s Inner Circle webinar on the rotator cuff of the hip was great. We discussed how our knowledge of the hip has continued to increase over the last decade and has resulted in a much better understanding of how the hip is involved in the mechanics of the lower body and stabilization in multiple planes of motion. We then broke down the hip musculature as either prime movers or prime stabilizers, and discussed how different positions and exercises impact both of these different muscles groups.
If this sounds familiar, it is, we use the analogy of the shoulder to show the similarities between the hip and the shoulder.
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