My Latest Articles

Get my latest articles emailed to you, just fill out the form:

how to stabilize the scapula with shoulder elevation
,

How to Stabilize the Scapula During Shoulder Elevation

/
Stabilizing the scapula during range of motion is often recommended to focus your mobility more on the shoulder than the scapula. As with everything else, as simple as this seems, there is right way, a wrong way, and a better way to stabilize the scapula during shoulder elevation. In this video, I demonstrate the correct way to stabilize the scapula, and show some common errors that I often see.

Pin It on Pinterest

Optin webinar graphic

5 Things You Need to Understand to Master Functional Rehab and Performance

Join Mike's Newsletter and gain FREE access to his webinar overviewing his system of integrated functional rehab and performance training, PLUS these bonuses:

1. My 1+ Hour Functional Rehab and Performance Webinar

2. My 36-Page Solving the Patellofemoral Mystery eBook

3. My Accelerated ACL Rehabilitation Protocol

Thanks! Check your email for more information and your FREE bonuses!