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Shoulder Stability and Scapular Strength with the Pronator

A New Exercise for Strength and Stability of the Shoulder

Here is a neat little trick to train the rotator cuff to stabilize while moving the scapular. This is a great drill to develop strength and stability of the shoulder.

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perfect squat form

Is Perfect Squat Form a Myth?

I often work with many people that are trying to squat with perfect form, or least what they believe is “perfect form.” The quest for “perfect squat form” probably isn’t that simple.

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5 Tips for Treating Scapular Winging

5 Tips for Treating Scapular Winging

In this presentation, I discuss how I treat some of the difficult patients with scapular winging. I’ll overview 5 tips I use to facilitate better scapular movement and reduce winging. These are great tips that really work when you have a significant amount of winging.

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How to Cue the Scapula During Shoulder Exercises

How to Cue the Scapula During Shoulder Exercises

In today’s video, I share my thoughts on the common cue of retracting your scapulae together while performing shoulder exercises.

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The Influence of Pain on Shoulder Mechanics

The Influence of Pain on Shoulder Biomechanics

A recent research report in JOSPT examined how the shoulder and scapula of people with pain moves differently than those without pain.

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ER Press Exercise

Great Exercise to Enhance Posterior Shoulder Strength, Endurance, and Overhead Stability

I wanted to share an exercise I have been incorporating into my programs lately to develop posterior shoulder strength, endurance, and overhead stability. I call it the ER Press as it combines shoulder external rotation in an abducted position with an overhead press. When performed with exercise tubing, it provides an anterior force that the […]

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PCL posterior cruciate ligament

Can PCL Injuries Be Successfully Treated Without Surgery?

Recent research looks at the outcomes of subjects with PCL deficient knees that were followed for up to 21 years.

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Keys to Tommy John Rehabilitation

The Keys to Tommy John Rehabilitation

This month’s Inner Circle webinar was on The Keys to Tommy John Rehabilitation. in this presentation, I overview what I feel are the most important concepts to understand when rehabbing from UCL reconstruction surgery, or Tommy John Surgery.

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