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elbow extension tommy john

8 Keys to Tommy John Rehabilitation

With the right care and attention, UCL reconstruction surgery can have a really good outcome. Follow these 8 keys to Tommy John Rehabilitation and you’ll be back on the mound in no time.

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Tommy John Surgery

5 Myths of Tommy John Surgery

Tommy John surgery has become as much a part of baseball as Cracker Jack and hot dogs. Unfortunately, there are many misconceptions that have been spread over the years. Here are 5 myths about Tommy John surgery that any player, coach, or parent needs to fully understand.

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baseball offseason throwing

5 Things You Must Understand About Baseball Long Toss Programs

Long toss programs are becoming a popular part of baseball training. Before you start long tossing, you need to understand these factors.

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youth baseball injuries

Are We Putting Our Kids at Risk for Youth Baseball Injuries?

Youth baseball injuries are rising – preventing injuries begins with awareness and learning why these pitching and throwing injuries occur.

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Inner Circle Premium Content

Preventing Little League Pitching Injuries

This month’s Inner Circle webinars discussed a very important topic to me, preventing Little League pitching injuries

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Why and How to Stretch Before You Throw

Why and How to Stretch Before You Throw

Throwing a ball makes your shoulder tight. It’s a fact. Here is why, and more importantly how, you should be stretching before you throw.

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Any Given Monday

How to Prevent Youth Sports Injuries

Learn how to prevent youth sports injuries and more in Dr. James Andrews’ new book “Any Given Monday.”

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Self Myofascial Release for the Forearm

Self Myofascial Release for the Forearm

Here is a video clip of a technique I use for self-myofascial release of the forearm using a massage stick. Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the various trigger point balls don’t seem to apply enough pressure for me.

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