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Shoulder Stability and Scapular Strength with the Pronator

A New Exercise for Strength and Stability of the Shoulder

Here is a neat little trick to train the rotator cuff to stabilize while moving the scapular. This is a great drill to develop strength and stability of the shoulder.

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Keys to Tommy John Rehabilitation

The Keys to Tommy John Rehabilitation

This month’s Inner Circle webinar was on The Keys to Tommy John Rehabilitation. in this presentation, I overview what I feel are the most important concepts to understand when rehabbing from UCL reconstruction surgery, or Tommy John Surgery.

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Functional Stability Training for the Upper Body

Functional Stability Training for the Upper Body

My latest educational program with Eric Cressey, Functional Stability Training for the Upper Body, is now available!

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MLB pitching injuries

5 Reasons Why There Are So Many MLB Tommy John Injuries

The baseball season is only a few weeks old and we’ve already seen an impressive amount of MLB pitchers need Tommy John surgery. This pace could lead to a record breaking amount of injured pitchers. While many have speculated about the causes of this rise, I wanted to share my perspective as someone that has […]

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elbow extension tommy john

8 Keys to Tommy John Rehabilitation

With the right care and attention, UCL reconstruction surgery can have a really good outcome. Follow these 8 keys to Tommy John Rehabilitation and you’ll be back on the mound in no time.

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Tommy John Surgery

5 Myths of Tommy John Surgery

Tommy John surgery has become as much a part of baseball as Cracker Jack and hot dogs. Unfortunately, there are many misconceptions that have been spread over the years. Here are 5 myths about Tommy John surgery that any player, coach, or parent needs to fully understand.

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baseball offseason throwing

5 Things You Must Understand About Baseball Long Toss Programs

Long toss programs are becoming a popular part of baseball training. Before you start long tossing, you need to understand these factors.

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youth baseball injuries

Are We Putting Our Kids at Risk for Youth Baseball Injuries?

Youth baseball injuries are rising – preventing injuries begins with awareness and learning why these pitching and throwing injuries occur.

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