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Reactive Neuromuscular Training for Dynamic Stabilization of the Lower Extremity

A Simple Dynamic Stability Exercise for the Leg [Video Demo]

This video demonstrates simple reactive neuromuscular training (RNT) drills to enhance dynamic stability of the lower extremity.

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Functional Stability Training for the Lower Body

Functional Stability Training for the Lower Body

My latest product with Eric Cressey, Functional Stability Training for the Lower Body, is available now!

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Ankle Dorsiflexion Mobilty

Ankle Mobility Exercises to Improve Dorsiflexion

A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion.

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High Ankle Sprain Spring Test

High Ankle Sprains

High ankle sprains are a common and challenging diagnosis to treat. This article overviews the mechanism, evaluation, and treatment of high ankle sprains.

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Ankle Taping

New Research on Ankle Taping

Many of us take ankle taping for granted and assume since it is so common that it must be effective. Two new studies shed some light on the topic.

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Barefoot Training

Barefoot Training

Barefoot training is a popular topic with much debate on both sides of the argument. Art Horne’s new book sheds some light and shares some research.

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lateral step down test

Ankle Dorsiflexion Mobility Impairs the Lateral Step Down Test

Deficits with ankle dorsiflexion mobility can have a dramatic impact on functional movements such as deep squatting, lunging, and the lateral step down.  If you are familiar with the functional movement screen, you know that this is taken into consideration when a person does not grade out with a perfect score on many of the […]

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Is Barefoot Running Good or Bad for You?

The concept of barefoot running is getting a lot of interest lately, as well as a lot of debate on running and medical forums, with the question “is barefoot running good or bad for you?” It is certainly not a new concept and running shoe companies have been catering for the so called minimalist runners […]

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