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Functional Stability Training for the Upper Body

Functional Stability Training for the Upper Body

My latest educational program with Eric Cressey, Functional Stability Training for the Upper Body, is now available!

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Self Myofascial Release for the Forearm

Self Myofascial Release for the Forearm

Here is a video clip of a technique I use for self-myofascial release of the forearm using a massage stick. Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the various trigger point balls don’t seem to apply enough pressure for me.

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Are Tennis Elbow Straps Effective?

Lateral epicondylitis, or tennis elbow, is one of my least favorite injuries.  It can be disabling, nagging, and sometimes even relentless!  A commonly recommended treatment involves the use of a tennis elbow strap.  There has been some support in the literature regarding these orthotics, however results in the literature have varied. A nice new study […]

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Complications Following Distal Radius Fractures

This week’s guest post is from Trevor Winnegge PT, DPT, MS, OCS, CSCS.  Your may recognize the name, Trevor is a frequent commenter here on this website.  Trevor has been practicing PT for over 8 years. He graduated from Northeastern University with a bachelors in PT and a master of science degree. He also graduated […]

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