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strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.

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true hip flexor stretch

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

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Hip Rotator Cuff

Hip Rotator Cuff

Learn how different muscles groups of the hip have different roles in providing movement and stabilization, and what to do about it.

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Reactive Neuromuscular Training for Dynamic Stabilization of the Lower Extremity

A Simple Dynamic Stability Exercise for the Leg [Video Demo]

This video demonstrates simple reactive neuromuscular training (RNT) drills to enhance dynamic stability of the lower extremity.

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Diagnostic Accuracy of Clinical Tests of the Hip [Video Demos]

This week’s Stuff You Should Read comes from Michael Reiman and the British Journal of Sports Medicine.

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tight hamstring anterior pelvic tilt

Can Tight Hip Flexors Cause Tight Hamstrings?

Sometime having tight hip flexors and an anterior pelvic tilt can limit your ability to touch your toes just as much tight hamstrings.

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going injuries in hockey players

Groin Injuries in Hockey Players

Groin injuries are common, especially in hockey. To treat effectively, you must consider alignment, imbalances, and triplanar function.

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Functional Stability Training for the Lower Body

Functional Stability Training for the Lower Body

My latest product with Eric Cressey, Functional Stability Training for the Lower Body, is available now!

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