April 2, 2013 
10 Comments
Really turn on the glutes during this simple tweak to the hip clam exercise and feel your gluteus maximus and gluteus medius burn!
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December 10, 2012 7 Comments
A common limiting factor in program design is working on isolated movement patterns, you really need to start thinking about muscles in 3D.
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October 2, 2012 4 Comments
I review my top 5 simple little tweaks to really enhance your hip exercises. I love topics like this as I really feel that the small attention to detail items are what can really help you set yourself apart
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July 16, 2012 9 Comments
Biomechanical implications of squat variations performed using the TRX Suspension System.
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June 30, 2012 15 Comments
Stretching the lower extremities when not in proper pelvic alignment may be disadvantageous. Learn how to assess proper pelvic alignment and individualize stretches to maximize outcomes.
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May 14, 2012 8 Comments
The rotary stability plank is one of my go to Functional Stability Training exercises to start training the core to stabilize in multiple planes of motion. Here are a few progressions of the exercises.
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May 7, 2012 10 Comments
There is one more reason that you may be struggling with this in addition to the lack of strength and dynamic stability that I previously discussed that centers around mobility.
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April 30, 2012 24 Comments
I have to admit, sometimes we all get carried away with exercise selection that we overlook some of the most basic, yet highly effective exercises. Here is a simple and effective exercise for the gluteus medius.
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