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perfect squat form

Is Perfect Squat Form a Myth?

I often work with many people that are trying to squat with perfect form, or least what they believe is “perfect form.” The quest for “perfect squat form” probably isn’t that simple.

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Base of Support

Base of Support and Core Stability

Building athletes isn’t always just about strength and power, it’s also about movement quality and control. Watch for compensations at the base of support for signs of poor lumbopelvic and core stability.

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yoga stability push up

Yoga Stability Push Up

I’ve recently been playing around with a variation of the yoga push up on an unstable surface. The yoga push up exercise integrates a push up with a plus with the downward dog yoga position. You can also perform this exercise on an unstable surface, such as a stability ball to enhance stability of the […]

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strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.

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true hip flexor stretch

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

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Hip Rotator Cuff

Hip Rotator Cuff

Learn how different muscles groups of the hip have different roles in providing movement and stabilization, and what to do about it.

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Reactive Neuromuscular Training for Dynamic Stabilization of the Lower Extremity

A Simple Dynamic Stability Exercise for the Leg [Video Demo]

This video demonstrates simple reactive neuromuscular training (RNT) drills to enhance dynamic stability of the lower extremity.

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Stuff You Should Read

Diagnostic Accuracy of Clinical Tests of the Hip [Video Demos]

This week’s Stuff You Should Read comes from Michael Reiman and the British Journal of Sports Medicine.

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