Mike Reinold

The TRX Serratus Slide is a great new exercise that really targets the serratus anterior muscle using the TRX Suspension System.

When it comes to rehabilitating and training the shoulder, there is no doubt that a thorough approach that takes the kinetic chain into consideration will almost certainly help you reach your goals faster.  The era of just performing simple rotator cuff exercises and calling it a day are over.  We now know that we should [...]

Muscle Imbalances Revealed Upper Body will be launching tomorrow! Check back here tomorrow for more details!

There may be stretches that you can perform that are safer and more effective than the sleeper stretch.

Three keys to performing the sleeper stretch with good technique.

Ah, the sleeper stretch. Pretty popular right now, huh? Seems like a ton of people are preaching the value of the sleeper stretch and why everyone needs to use it. I don’t like the sleeper stretch and I rarely use. Here is why.