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strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.

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true hip flexor stretch

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

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Concussion Treatment: Convergence Insufficiency

How to assess and treat the visual system for convergency insufficiency following concussion.

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cueing the core during shoulder elevation

Cueing the Core to Enhance Shoulder Elevation

Here is a quick video showing how someone may hyperextend the spine with simple arm elevation exercises, such as a full can exercises, and how cueing them to engage their core corrects the movement.

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static and dynamic scapula position

The Curious Case of the Wiggles

This post features my summary and comments on an interesting video case of scapular winging.

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assessing overhead arm elevation

Assessing Overhead Arm Elevation

One of the many things I look at during my comprehensive assessment process is the movement quality of raising your arms overhead. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s rehab or training program.

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Breathing Pattern Disorders

Our daily posture and habits are feeding into subtle breathing pattern disorders that is probably more prevelant than we realize.

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Inner Circle Premium Content

Enhancing the Balance Between Upper and Lower Trapezius

This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see.

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