Mike Reinold

Today’s guest post comes from Dean Somerset discussing 4 things he thinks we are doing wrong with rehab.  Great job Dean, I always love reading your stuff!  If you want to hear more from Dean (and you definitely should!) I recommend you check out Dean’s new Post-Rehab Essentials program.  It is over 12 hours of [...]

The diaphragm is an important component in core stability. Individuals with low back pain have been shown to breathe differently.

The hip thrust exercise has become a common exercise for strengthening the gluteus maximus. By performing a kneeling hip thrust, it becomes a better activation and lower level strengthening exercise for the more basic patient.

Here are some great home workouts and products to help you get in shape in 2012 for your new year resolution!

As humans, we have all mastered one thing in regard to motor control and function – compensation – not exactly the greatest when we talk about movement quality.

Understanding the kinetic chain is an important component of understanding movement and function.