4 Keys to Staying Healthy During the Baseball Season

The latest Inner Circle webinar recording on my 4 Keys to Staying Healthy During the Baseball Season is now available.

4 Keys to Staying Healthy During the Baseball Season

4 Keys to Staying Healthy During Baseball SeasonThis month’s Inner Circle webinar is on 4 Keys to Staying Healthy During the Baseball Season.  In this webinar I’ll discuss:

  • How and why injuries happen in baseball
  • What you should watch out for in regard to loss of mobility
  • My criteria you should achieve before picking up a ball everyday
  • The #1 thing I see youth players do wrong that causes injuries
  • How to maximize performance by minimizing overuse

To access this webinar:

Periodization for Strength Training and Rehabilitation

The latest Inner Circle webinar recording on my Periodization for Strength Training and Rehabilitation is now available.

 

Periodization for Strength Training and Rehabilitation

Periodization for Strength Training and RehabilitationThis month’s Inner Circle webinar is on periodization for strength training and rehabilitation.  In this webinar I’ll discuss:

  • Why you need to understand periodization concepts to maximize strength
  • How to enhance strength by strategically changing aspects of your program to stimulate adaptations
  • The many different kinds of periodization and what really works
  • How I use linear, non-linear, and undulating periodization concepts
  • How to chose your periodization strategy based on the experience of the person
  • How to apply periodization concepts to rehabilitation

To access this webinar:

 

 

 

 

How to Improve Overhead Shoulder Mobility

The latest Inner Circle webinar recording on my How to Improve Overhead Shoulder Mobility is now available.

 

How to Improve Overhead Shoulder Mobility

Improving Overhead Shoulder MobilityThis month’s Inner Circle webinar is on how to improve overhead shoulder mobility.  In this webinar I’ll discuss:

  • We we are losing overhead shoulder mobility
  • Why it matters
  • The 4 main reasons why we lose overhead mobility
  • How the body compensates when we lose overhead mobility
  • How to assess for a loss of overhead shoulder mobility
  • What you MUST stop doing immediately with people that have lost overhead mobility – you are making them worse!
  • Corrective exercises to enhance overhead position
  • Manual therapy techniques to improve mobility

 

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How to Perform Self-Myofascial Release

The latest Inner Circle webinar recording on my How to Perform Self-Myofascial Release is now available.

 

How to Perform Self-Myofascial Release

Self Myofascial Release SystemThis month’s Inner Circle webinar reviews my system of performing self-myofascial release.  As with anything else, there is a right way, wrong way, and a better way to perform self-myofascial release.  In this webinar I will:

  • Discuss why we use self-myofascial release
  • Review the different types of tools you can use and my recommendations on what I think is best
  • Overview how I perform self-myofascial release with my clients, patients, and athletes
  • Discuss when to perform self-myofascial release

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How to Prepare for and Perform a Throwing Program

The latest Inner Circle webinar recording on my How to Prepare for and Perform a Throwing Program is now available.

 

How to Prepare for and Perform a Throwing Program

How to Prepare for and Perform a Throwing Program

 

This month’s Inner Circle details the specific steps I take to prepare the body before throwing, followed by the steps I take to start performing a throwing program.  Far to often I see amateurs not really understand how to prepare and perform a throwing program.  They simple pick up a ball and start throwing.  This approach isn’t the most advantageous considering how dynamic and stressful the act 0f throwing is on the body.  By following these six steps, you’ll be putting yourself in a much better chance of success to reduce injury and get more out of your throwing session that day.

 

 

 

 

 

 

 

Updated Strategies for Anterior Pelvic Tilt

The latest Inner Circle webinar recording on the Strategies for Anterior Pelvic Tilt is now available.

Updated Strategies for Anterior Pelvic Tilt

strategies for anterior pelvic tiltThis month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt.  This is actually an update on one of my most popular webinars in the past.  I am doing a couple new things and wanted to assure everyone has my newest thoughts.  In this webinar I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.  To me, it’s all how you put the program together.  My system builds off each step to maximize the effectiveness of your programs.

Live Q&A Webinar

The latest Inner Circle webinar recording in now available.

Live Q&A

mike reinold inner circleThis month’s live Inner Circle webinar was a live Q&A with members.  These are always some of my favorites because we talk about so many different things, it just turns into a whirlwind hour of questions and answers!  This year we talked about things such as:

  • Dry needling
  • Lumbopelvic control
  • Designing rehab and performance programs
  • Assessing core strength
  • Treatment for epicondylitis
  • FAI
  • Posture shirts
  • How to know when to push harder or change your treatment plan
  • Thoracic manipulation
  • Knee extension devises
  • Advice on building blog readership
  • Strengthening the shoulder
  • And more!

Access the webinar now:

7 Habits of Highly Effective Rehab and Fitness Professionals

The latest Inner Circle webinar recording on the 7 Habits of Highly Effective Rehab and Fitness Professionals.

7 Habits of Highly Effective Rehab and Fitness Professionals

7 Habits of Highly Effective Rehab and Fitness ProfessionalsI’m always getting questions from young professionals (and older ones too!) about what they can do to get ahead in our profession.  It’s one thing to simply want to get ahead and another to actually make daily habits designed to help you get there.  It takes effort.  Here are what I consider 7 of the habits that I see many of the top rehab and fitness pros stick to in their lives to get ahead.