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strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.

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5 Common Stretches We Probably Shouldnt Be Doing

5 Common Stretches We Probably Shouldn’t Be Using

This month’s Inner Circle webinar was on 5 Common Stretches We Probably Shouldn’t Be Using. Don’t get me wrong, I do perform stretches with people, but I think we often over utilize them as well. Here are 5 stretches that are pretty common, why I think we overuse them, and what to do about it.

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using social media to stay current

Using Social Media to Stay Current

In this webinar, I will show you my exact system for staying on top of all the latest journal articles, news reports, internet articles, and blog posts. I’ll show you how you can set up the same system customized to your specific interests very easily, but more importantly for free. My system allows me to find great info, save it to read later when I get a free moment, and even store my favorite articles for future access. Best part of all this is I can do it on my computer, phone, or tablet at anytime!

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Hip Rotator Cuff

Hip Rotator Cuff

Learn how different muscles groups of the hip have different roles in providing movement and stabilization, and what to do about it.

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Inner Circle Live Q&A

Live Q&A Webinar

Over an hour of live Q&A with Inner Circle members covering many current topics.

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Integrating Corrective Exercises

How to Integrate Corrective Exercises in Rehabilitation and Performance Training

My system for selecting and integrating corrective exercises into rehabilitation, fitness, and performance enhancement programs.

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corrective exercise bell curve

7 Reasons Why Corrective Exercises May Not Always Work

Correct exercises aren’t perfect. In order to best use corrective exercises, you first need to understand why they sometimes do not work.

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Scapular Dyskinesis

Scapular Dyskinesis

Scapular Dyskinesis is a diverse topic that may confuse many people when trying to figure out what to look for, how to assess, and how to treat. My goal is to simplify what to look for and give you the steps I follow to develop a thorough treatment program. Many people struggle with scapular dyskinesis because they miss one or more important portions of the treatment process.

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