The latest Inner Circle webinar recording on my How to Perform Self-Myofascial Release is now available.
How to Perform Self-Myofascial Release
This month’s Inner Circle webinar reviews my system of performing self-myofascial release. As with anything else, there is a right way, wrong way, and a better way to perform self-myofascial release. In this webinar I will:
- Discuss why we use self-myofascial release
- Review the different types of tools you can use and my recommendations on what I think is best
- Overview how I perform self-myofascial release with my clients, patients, and athletes
- Discuss when to perform self-myofascial release
To access this webinar: