6 Keys to ACL Rehabilitation

The latest Inner Circle webinar recording on 6 Keys to ACL Rehabilitation is now available.

 

6 Keys to ACL Rehabilitation

6 keys to acl rehabilitationThis month’s Inner Circle webinar is on 6 Keys to ACL Rehabilitation.  In this presentation, I’ll go over the 6 key foundational principles that you need to understand to maximize your results with ACL rehab.  There are many surgical and patient variables that may speed up or slow down the standard rehab progression, however, you can build an optimal program by following these 6 principles.

This webinar will cover:

  • The #1 complication after ACL rehab, prolonged weakness, and how to minimize this
  • The two most important things to focus on during the first week of rehabilitation
  • How to develop advanced strength programs and alter periodization schemes in the rehab setting
  • My simple, yet effective, criteria to return to activities

 

To access this webinar:

 

How to Assess Thoracic Mobility

The latest Inner Circle webinar recording on How to Assess Thoracic Mobility is now available.

 

How to Assess Thoracic Mobility

how to assess thoracic mobilityThis month’s Inner Circle webinar is on How to Assess Thoracic Mobility.  In this presentation, I’m going to show you how I assess thoracic mobility from multiple perspectives.  Many people have thoracic mobility restrictions and just blindly throwing thoracic mobility drills at them is going to be suboptimal without an accurate assessment.  Some need to focus on extension, some rotation, and others can move well, they just don’t!

This webinar will cover:

  • The key things I look at to assess thoracic mobility
  • How to integrate posture, thoracic movements, and functional movements
  • How to assess for compensation elsewhere when the thoracic spine is limited

 

To access this webinar:

 

3 Ways to Modify the Deadlift so Anyone Can Perform

The latest Inner Circle webinar recording on 3 Ways to Modify the Deadlift so Anyone Can Perform is now available.

 

 3 Ways to Modify the Deadlift so Anyone Can Perform

3 ways to modify the deadlift so anyone can performThis month’s Inner Circle webinar is on 3 Ways to Modify the Deadlift so Anyone Can Perform.  In this presentation, I break down the 3 most common reasons why people often don’t perform a deadlift: the inability to load, poor hinge patterns, and altered hip anatomy.  Deadlifts are great, and especially underutilized in rehab, but with these 3 modifications, anyone should be able to perform.


This webinar will cover:

  • Why deadlifts are so important
  • The 3 most common reasons why people can’t deadlift
  • How to regress and vary the movement
  • How to include at any stage of the rehab and performance spectrum


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How Rehab Differs Between Traumatic and Atraumatic Shoulder Instability

The latest Inner Circle webinar recording on How Rehab Differs Between Traumatic and Atraumatic Shoulder Instability is now available.

 

How Rehab Differs Between Traumatic and Atraumatic Shoulder Instability

How Rehab Differs Between Traumatic and Atraumatic Shoulder InstabilityThis month’s Inner Circle webinar is on How Rehab Differs Between Traumatic and Atraumatic Shoulder Instability.  In this presentation, I highlight the major differences in the evaluation and treatment process.

This webinar will cover:

  • The difference between traumatic and atraumatic shoulder instability
  • The import factors to consider that will change your rehab progression
  • Should you immobilize or not?
  • The primary focus for rehab for each type of instability

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Integrating Performance Based Physical Therapy

The latest Inner Circle webinar recording on Integrating Performance Based Physical Therapy is now available.

 

Integrating Performance Based Physical Therapy

Integrating Performance Based Physical TherapyThis month’s Inner Circle webinar is on Integrating Performance Based Physical Therapy.  This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.  

I wanted to share this with Inner Circle members as I feel the topic is important as performance based therapy is definitely the future of our professions.  Performance therapy is something that is performed to help people optimize themselves and improve performance, no matter what performance means to you.  You don’t need to be injured to benefit from performance therapy.  This is a lot of what we do at Champion and something that I really wanted to share.

We are actually going to be releasing an online version of the Champion Bridging the Gap From Rehab to Performance Seminar, which will include this presentation, plus others from Lenny Macrina, Dave Tilley, Rob Sutton, and Kiefer Lammi.  

Inner Circle members can access my talk now, and get early access to purchase the seminar.  Everyone else will have to wait until the official launch next week!  Plus, if you’d like to purchase the seminar, I also have a $10 off coupon just for Inner Circle members.  All the links will be in the Inner Circle Dashboard.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

 

To access this webinar:

 

Enhancing Thoracic Mobility

enhancing thoracic mobilityLimited mobility of the thoracic spine is a common finding and something that tends to get worse over time.  To me, it’s one of those “use it or lose it” types of mobility in the body.  Several issues can occur from limited thoracic mobility, such as shoulder, neck, and even low back pain.

Thoracic mobility drills are common, but only part of the puzzle.  I have a new presentation where I’ll be reviewing some of the self mobility, manual therapy techniques, and corrective exercises I use to enhance thoracic mobility.

 

Enhancing Thoracic Mobility

This presentation will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

 

Access the Presentation

You can purchase access to this presentation for only $10, or join my online Inner Circle Mentorship program for only $10/month and gain access to this and ALL my past presentations, product discounts, exclusive content, member only forum, and more!

 

 

Integrating Breathing Drills

The latest Inner Circle webinar recording on Integrating Breathing Drills is now available.

 

Integrating Breathing Drills

integrating breathing drillsThis month’s Inner Circle webinar is on Integrating Breathing Drills.  In this presentation, I review a couple of quick techniques I use to determine what type of breathing drills to incorporate into my programming.  I’ll overview several different breathing techniques and progressions that you can start implementing.

This webinar will cover:

  • How to assess for proper breathing patterns
  • How to choose which breathing techniques to perform
  • How to progress breathing exercises

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3 Tips for Assessing the Patellofemoral Joint

The latest Inner Circle recording on 3 Tips for Assessing the Patellofemoral Joint is now available.

3 Tips for Assessing the Patellofemoral Joint

3 Tips for Assessing the Patellofemoral Joint

This month’s Inner Circle presentation is on 3 Tips for Assessing the Patellofemoral Joint.  In this live inservice recording, I discuss a few tips that that I follow when evaluating someone with anterior knee pain, or patellofemoral pain syndrome.  Often times the patellofemoral joint gets little attention during the examination.  But, in order to treat patellofemoral pain successfully, you need to have an accurate diagnosis that is very specific.  Not all anterior knee pain is the same!

This presentation will cover:

  • How your anatomy of your trochlea can alter your ability to statically stabilize
  • How to assess the static stabilizers of the patella
  • A detailed overview of how I palpate different soft tissue structures around the knee
  • How and why you need to look both proximally and distally as well as at the knee
  • The one simple test I do with everyone to assess how proximal and distal factors xalter the forces at the knee

To access this webinar:

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5 Things You Need to Understand to Master Functional Rehab and Performance

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