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5 Things We Can All Learn From Derek Jeter

5 Things We Can All Learn from Derek Jeter

As we move on today as the first official day in the last 20 years that Derek Jeter is not a professional baseball player, keep these 5 principles in mind. Yankee fan or not, there are plenty of things we can all learn from Jeter’s amazing career.

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studying

One Step Back to Take Two Steps Forward

Taking a step back to take two steps forward doesn’t have to be negative. It’s still progress. Here are a few ways I incorporate this concept into my training, rehabilitation, and even personal development.

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Functional Stability Training for the Upper Body

Functional Stability Training for the Upper Body

My latest educational program with Eric Cressey, Functional Stability Training for the Upper Body, is now available!

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SFMA

Assess Don’t Assume

The assessment process may be the most important thing you can do. Without it, we are just guessing. Assess, don’t assume.

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5 Common Stretches We Probably Shouldnt Be Doing

5 Common Stretches We Probably Shouldn’t Be Using

This month’s Inner Circle webinar was on 5 Common Stretches We Probably Shouldn’t Be Using. Don’t get me wrong, I do perform stretches with people, but I think we often over utilize them as well. Here are 5 stretches that are pretty common, why I think we overuse them, and what to do about it.

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using social media to stay current

Using Social Media to Stay Current

In this webinar, I will show you my exact system for staying on top of all the latest journal articles, news reports, internet articles, and blog posts. I’ll show you how you can set up the same system customized to your specific interests very easily, but more importantly for free. My system allows me to […]

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rehabilitation protocols

The Use of Rehabilitation Protocols in Physical Therapy

While rehabilitation protocols are an important aspect of postoperative rehabilitation, physical therapists are not using their brains! We should not follow a rehabilitation protocol without thought, that is not “skilled” physical therapy.

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Baseball Training Program

How Baseball Players Can Enhance Performance While Reducing Injuries

Preparation for the baseball season is extremely important, and those that do not prepare well have a higher chance of injury. I have 5 areas that I think everyone should focus on to best prepare for the upcoming season. Many people put the effort into one or maybe two of these components, but the key […]

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