Mike Reinold

This month’s Inner Circle webinars discussed a one of the most requested topics to date – Internal Impingement.

Steve Long, of Smart Group Training, discusses how to integrate the FMS into group training to create individualized programming.

The shoulder of overhead athletes is exposed to extreme demands over the course of a competitive season. Subsequent changes in scapular and glenohumeral range of motion is possible and should be considered when designing injury prevent and rehabilitation programs.

High ankle sprains are a common and challenging diagnosis to treat. This article overviews the mechanism, evaluation, and treatment of high ankle sprains.

I am often asked by students or people attending one of my seminars, “what is the one thing you do that you find works the best.” I wish it were that simple. I have been reflecting on this question for several months, but I think I might have an answer.

Stretching the lower extremities when not in proper pelvic alignment may be disadvantageous. Learn how to assess proper pelvic alignment and individualize stretches to maximize outcomes.

Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery.

Loss of knee extension has a dramatic impact on gait, muscle activity, and normal tibiofemoral and patellofemoral arthrokinematics. Recent research shows loss of extension also leads to the development of early osteoarthritis.