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Enhancing Overhead Shoulder Mobility

Enhancing Overhead Shoulder Mobility

Overhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately.

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strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.

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5 Common Stretches We Probably Shouldnt Be Doing

5 Common Stretches We Probably Shouldn’t Be Using

This month’s Inner Circle webinar was on 5 Common Stretches We Probably Shouldn’t Be Using. Don’t get me wrong, I do perform stretches with people, but I think we often over utilize them as well. Here are 5 stretches that are pretty common, why I think we overuse them, and what to do about it.

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IASTM tool

IASTMtechnique.com On Sale To Celebrate Receiving CEU Approval

Learn IASTM quickly and easily while saving $30 and earning 6 CEUs!

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tight hamstring anterior pelvic tilt

Can Tight Hip Flexors Cause Tight Hamstrings?

Sometime having tight hip flexors and an anterior pelvic tilt can limit your ability to touch your toes just as much tight hamstrings.

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Self-myofascial release teres major

Self Myofascial Release for the Teres Major

A couple of months ago I wrote an article about the importance of the teres major muscle and how I often find it an area of tightness in my clients.  I recommended focusing on that area during manual therapy and some of your self myofascial release techniques. I’ve had a lot of readers ask for […]

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baseball offseason training

How to Get the Most Out of the Start of Your Baseball Offseason Training

Offseason training programs in baseball are now standard. However, I think there is another golden opportunity that many players do not take advantage of at the start of the offseason. Think of it as setting the foundation to prepare your body to get the most out of your offseason training. Set yourself apart by starting your offseason on the right path.

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Breathing Pattern Disorders Webinar

Breathing Pattern Disorders

Learn what poor breathing pattern disorders do to the body, how to assess breathing patterns, and what we can do to enhance our programs.

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