April 29, 2013 
4 Comments
Our daily posture and habits are feeding into subtle breathing pattern disorders that is probably more prevelant than we realize.
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April 15, 2013 27 Comments
I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.
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January 9, 2013 0 Comments
Tom Myers discusses fascia and the the Anatomy Trains concept for rehabilitation and fitness professionals.
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August 20, 2012 11 Comments
The use of Kinesiotape is becoming more popular. Many continue to ask how Kinesiotape works? Kinesiotape has be shown to alter scapular kinematics, EMG, and muscle strength in subjects with shoulder impingement, although we probably still don’t really know why.
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July 25, 2012 3 Comments
Stretching the shoulder into excessive IR or mobilizing the posterior capsule isn’t always advantageous or even needed to gain shoulder internal rotation. Here are 3 simple ways to gain immediate motion.
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July 23, 2012 4 Comments
A comparison of the amount of force applied when stretching is perform by a therapist or a stretching device.
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July 2, 2012 17 Comments
Quality over quantity. This simple concept has been one of the most recurring themes in my teachings as well as my core philosophies throughout my career. This is how I learned that lesson.
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April 16, 2012 3 Comments
It is with great excitement that I can now officially announce the release of my latest educational program and collaboration with Eric Cressey, Functional Stability Training for the Core.
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