Mike Reinold

Most athletic people will need to enhance their rotary stability. The Rotary Stability Plank is the first exercise I will perform before integrating more advanced rotary core exercises. If they can’t do this, they have no business performing more advanced exercises.

Evidence based examination of the sacroiliac joint.

Core-stabilization has to come from the inside out and is controlled via the diaphragm.

Eric Cressey offers a free video on his lower body assessment technique.

Today’s guest post comes from Dean Somerset discussing 4 things he thinks we are doing wrong with rehab.  Great job Dean, I always love reading your stuff!  If you want to hear more from Dean (and you definitely should!) I recommend you check out Dean’s new Post-Rehab Essentials program.  It is over 12 hours of [...]

The diaphragm is an important component in core stability. Individuals with low back pain have been shown to breathe differently.

Introducing an amazing resource for sports medicine and performance online education – RehabWebinars.com

The hip thrust exercise has become a common exercise for strengthening the gluteus maximus. By performing a kneeling hip thrust, it becomes a better activation and lower level strengthening exercise for the more basic patient.