Mike Reinold

The TRX Serratus Slide is a great new exercise that really targets the serratus anterior muscle using the TRX Suspension System.

Starting your own physical therapy private practice seems pretty daunting. This week’s stuff you should read article has some resources that you may find helpful if you are thinking about opening a clinic or if you already own one.

Today’s post is a pretty cool guest post from Matt Failla, a sport physical therapy resident at the University of Delaware. Matt gives us an inside look at a day in the life of a PT resident.

Here are two exercises to train the core to stabilize while simultaneously incorporating hip mobility and strengthening.

When it comes to rehabilitating and training the shoulder, there is no doubt that a thorough approach that takes the kinetic chain into consideration will almost certainly help you reach your goals faster.  The era of just performing simple rotator cuff exercises and calling it a day are over.  We now know that we should [...]

Muscle Imbalances Revealed Upper Body will be launching tomorrow! Check back here tomorrow for more details!

Today’s article is a guest post by Eric Cressey on not only understanding fatigue, but how to manage fatigue as well. This is a really interesting topic to me, as “recovery” is probably the next big area we need to really research and optimize so we can enhance performance for everyone from rehab patients, to fitness enthusiasts, to professional athletes. This is an invaluable lesson that rehabilitation specialists can pick up on from the strength and conditioning world, manage fatigue properly and you’ll see faster outcomes.

There may be stretches that you can perform that are safer and more effective than the sleeper stretch.