Mike Reinold

The diaphragm is an important component in core stability. Individuals with low back pain have been shown to breathe differently.

Here are some great home workouts and products to help you get in shape in 2012 for your new year resolution!

For those of us that work with athletes, you know that eventually you will get questions from them such as, how can I increase my vertical jump? What if I told you that you can increase your vertical jump by 2 inches in just a few minutes?

Today’s post is written by Rick Kaselj.  Rick is the creator of the Muscle Imbalances Revealed products that I have mentioned in the past.  I reviewed both the lower extremity and upper extremity editions of Muscle Imbalances Revealed in the past.  Rick has a nice presentation on the neck in the upper body edition and [...]

Isometric contractions can be a very powerful tool for trigger points when combined with stretching and muscle energy techniques.

Barefoot training is a popular topic with much debate on both sides of the argument. Art Horne’s new book sheds some light and shares some research.