Mike Reinold

Today’s guest post comes from Dean Somerset discussing 4 things he thinks we are doing wrong with rehab.  Great job Dean, I always love reading your stuff!  If you want to hear more from Dean (and you definitely should!) I recommend you check out Dean’s new Post-Rehab Essentials program.  It is over 12 hours of [...]

The diaphragm is an important component in core stability. Individuals with low back pain have been shown to breathe differently.

The hip thrust exercise has become a common exercise for strengthening the gluteus maximus. By performing a kneeling hip thrust, it becomes a better activation and lower level strengthening exercise for the more basic patient.

Lets kick off the new year by looking back at the top 23 articles of 2011! We had another great year of thoughts and discussions, I appreciate everyone’s participation and look forward to more of it in 2012!

Here are some great home workouts and products to help you get in shape in 2012 for your new year resolution!

Four things that I learned in 2011 in regard to the core, brain, sleeper stretch, and inspiration.