How to Assess the Scapula

The latest Inner Circle webinar recording on How to Assess the Scapula is now available.

How to Assess the Scapula

How to assess scapular dyskinesisThis month’s Inner Circle webinar is a live demonstration of How to Assess the Scapula.  In this recording of a live student inservice from Champion, I overview everything you should (and shouldn’t) be looking for when assessing the scapula.  When someone has a big nerve injury with significant winging or scapular dyskinesis, the assessment of the scapula is pretty easy.  But how do you detect the subtle alterations in posture, position, and dynamic movement?  By being able to identify a few subtle findings, you can really enhance how you write a rehab or training program.

In this webinar, I’ll cover:

  • What to look for in regard to static posture and scapular position
  • How to check to see if static postural asymmetries really have an impact on dynamic scapular movement
  • What really is normal scapulothoracic rhythm (if there really is a such thing as normal!)?
  • How to reliably assess for scapular dyskinesis
  • How winging during the concentric and eccentric phases of movement changes my thought process
  • How to see if scapular position or movement is increasing shoulder pain
  • How to see if scapular position or movement is decreasing shoulder strength

To access this webinar:




Are Pre-Workout Supplements Good for You? Taking a Look Behind the Smoke Screen

Today’s guest post comes from Champion PT and Performance Strength Coach Rob Sutton (@rjsutton16).  Rob discusses the health concerns of many pre-workout supplements, and for good reason!  Rob shares a very personal experience of how he really hurt his own health from this class of supplements.  Great info for everyone.  I know I’m sticking to by cup of black coffee as my “pre-workout” supplement!


Are Pre-Workout Supplements Good for You?  Taking a Look Behind the Smoke Screen

When it comes to making gains in the gym, whether that be weight loss or muscle gain, many people often turn to supplements to help them reach their goals. A high number of gym goers use pre -orkout supplements to enhance their training experience in hopes of getting a better training session. This “pre-workout” class of supplements are promoted to give you more energy and stamina to get through a tough workout.

While there is most certainly a time and place for the right dietary supplements, I have a problem with the majority of these pre-workout supplements, which essentially are stimulants.


The Problem with the Supplement Industry

The supplement industry is a juggernaut. According to Forbes, what’s known as the Vitamins, Minerals, and Supplements group, reported nutritional supplements alone produced about $32 billion in revenue in 2012. By the year 2021, nutritional supplements plan to double in revenue to about $60 billion. Gone are the times where it was only meatheads looking to have muscles popping out of their eyelids, buying supplements. The general public and athletes everywhere are now using supplements to aid in their diet and increase performance.

My problem with the supplement industry is the misleading, sneaky, and deceptiveness that is present.

Companies use big words and outrageous claims to market their product to consumers. “Explosive Energy”, “Super Crazy Pumps”, “Increase Strength 317%”, “Growth Hormone Matrix”. All include buzzwords to help aid in claims and gimmicks that the companies want you to believe. And every company claims to provide the highest workout energy on the market. All use colorful labels and big fonts to blind your senses.

Have you ever read through the directions for pre workout supplements? Here some examples from popular pre-workout supplements:

  • “Warning: Use only in accordance with directions for use and warnings.”
  • “DO NOT exceed recommended dosage due to the extremely potent nature of ingredients contained in….”
  • “Assess your tolerance”.

What are we putting into our bodies? There are more warning labels on these than there are on heavy duty cleaning products.


How Pre-Workout Supplements Hurt My Health

Now, I was young once and fell into these traps before like so many others. Although, that has come with a price.

About 7 years ago I began experiencing an abnormal feeling in my chest. It was quite obviously in my heart. It felt as if my heart was skipping a beat. It was happening fairly often and I would notice it mostly at rest. I admit it was something I had ignored for many years. As it began to get worse, it was time to seek out medical advice. Long story short, I was diagnosed in 2012 with (Pre-Mature ventricular contractions, PVC’s). Through several holter monitors and experiments with supplements I was taking, I only remained using whey protein. After cutting out pre workout supplements, my PVC’s were diminished by 97.7%! It was determined the PVC’s were caused by a supplement I had been taking in years past. All bought through local nutrition stores.

There is 1 ingredient in particular that may have caused the heart arrhythmia that I continue to feel every single day. It’s called 1, 3 dimethylamylamine, or DMAA for short.


History of 1, 3 Dimethylamylamine (DMAA)

DimethylamylamineA brief history on DMAA, it was created in 1948 to be used as a nasal decongestant. It had a trademarked named called Forthane. The way the drug worked was via vasoconstriction. The blood vessels in the nose would constrict blood flow, leading to less mucus discharge. This is how many popular over the counter nasal decongestant meds work today but with the absence of DMAA.

Forthane was pulled from shelves in the early 80’s due to dramatic side effects including headaches, tremors, and high blood pressure. DMAA is what’s called a sympathomimetic drug. Which means its mimics the actions of the sympathetic nervous system. On an hourly basis at Champion, we are performing drills and exercises to relax the sympathetic nervous system not stimulate it. We are already stimulated enough!

Supplement companies use this drug because of its high stimulant properties. If DMAA was known to cause ill side effects 30 years ago, how is it still out there for the public to buy? It is in fact banned by the World Doping Agency and reads false positives for amphetamines on urine tests. There is a plethora of scientific journals and facts regarding this subject as well. But what I have learned from a very reputable Physical Therapist and Strength Coach Jeff Cavaliere in March 2011, is that through what we could call a loophole in the “system”, companies can include this ingredient by stating the source of the molecule. The source in this case is geranium oil. Which is an FDA approved food product. DMAA can be extracted from the geranium plant. Some research suggests that extremely small amounts are found in the plant itself. DMAA can also be seen on supplement labels under a giant list of other names including geranium extract, geranium oil extract, and methylhexaneamine, to name a few.

A list of all names and products known to contain the drug can be found here:


DMAACavaliere was ahead of the curve when he presented the problem with this drug in 2011 and the potential health problems related with a drug that causes the blood vessels to constrict. Constricting blood vessels and arteries, leading to high blood pressure, combined with exercise can be a harmful mix. Lets mix in a high amount of caffeine and even more ingredients with stimulant properties as well. This is when this subject was put on my radar and I began to research possible supplements that contained DMAA. And indeed I found some, and some I had taken in the past. The ingredient pictures shown are from 2 pre-workout supplement labels that I had used about 8 to 10 years ago. They have since been changed…. but why?

After Jeff Cavaliere turned me onto this issue, I discarded the supplements I had…sorry my heart just skipped a beat…. that included this potentially harmful chemical. And I then kept my eye on this topic in the future.

In 2012/2013 the FDA put its foot down on supplement companies, ordering them to pull this already illegal drug. As of April 11, 2013, the FDA received 86 reports of illnesses and deaths associated with supplements containing DMAA. These are just a few case reports associated with deaths and severe health problems linked to DMAA.

Hold on it gets better…

Companies began to comply with the FDA’s orders. One popular supplement company, also in April 2013 sent out an email to subscribers about a new formula for their pre workout supplement. Here’s what it stated:

“______has been our #1 selling pre-workout supplement for years and now it is no longer being produced. We are down to two flavors, ______and_______, and what we have in stock is it!! If you want to get your hands on some of the last remaining bottles, you should act fast…quantities on these are extremely limited and quickly selling off. Get it before this original formula is gone forever! Only $21.95!!”

This is complete BS!

Why are they creating a new formula? Because the old one is killing people!! So lets start giving this poison to as many people as we can for a discounted price. Like I said, misleading, sneaky, and deceptive.

The Center for Disease Control (CDC) had identified another product by the same company with DMAA in it. They identified 100 people who developed hepatitis from using this product. 47 of those needed hospitalization, 3 needed liver transplants, and 1 died.


What’s the Next Pre-Workout Ingredient to be Banned?

What will be the next ingredient that is in current supplements, to cause as big an uproar as 1, 3 dimeth? I bet you it’s out there.

Here are an unfortunate two possibilities. Beta-methylphenylethylamine (BMPEA) and Synephrine. Both have already had bad press and have been linked to health issues. An article published on WebMD talks about how in April of 2015, the FDA sent warning letters to five supplement companies whose products contain BMPEA, asking them to stop distributing products containing the drug.

This sounds strikingly similar to the beginning of the end of DMAA back in 2012.

In 2012, my cardiologist made me aware of the drug Synephrine. Synephrine, like BMPEA, and DMAA is a powerful stimulant. This was in one of, if not multiple pre workout supplements that I had taken in the past. (Refer back to photos). Synephrine is also disguised in many supplements just as DMAA was. It may also be labeled as Bitter Orange or Citrus Aurantium. Just as DMAA, the source of the drug is being labeled, which helps in the legality. Synephrine is not currently a banned substance.


Is it Worth the Risk?

Think about it, do we really need an exotic plant extract from China to help us lift more weight? Do we need to search for an ingredient buried at opposite ends of the earth to lose 10 pounds?


Work hard for your goals and they will come. What happened to eating properly, getting enough sleep, and staying properly hydrated. That is my pre workout.




How to Coach and Perform Shoulder Program Exercises

The latest Inner Circle webinar recording on How to Coach and Perform Shoulder Program Exercises is now available.

How to Coach and Perform Shoulder Program Exercises

How to Coach and Perform Shoulder Program ExercisesThis month’s Inner Circle webinar is on How to Coach and Perform Shoulder Program Exercises.  While this seems like a simple topic, the concepts discussed here are key to enhancing shoulder and scapula function.  There are many little tweaks you can perform for shoulder exercises to make them more effective.  If you perform rotator cuff or scapula exercises poorly, you can be facilitating compensatory patterns.  In this webinar, we discuss:

  • How to correctly perform rotator cuff and scapula exercises
  • Coaching cues that you can use to assure proper technique
  • How to enhance exercises by paying attention to technique
  • How to avoid compensation patterns and assure shoulder program exercises are as effective as possible

To access this webinar:




A Simple Tweak to Enhance Glute and Reduce TFL Activity

Hip weakness is a common area of focus in both the rehabilitation and fitness fields.  Combine our excessive sitting postures and the majority of activities during the day that occur in the sagittal plane of motion, and hip weakness in the frontal and transverse planes is common.

There are many exercises designed to address glute medius and glute maximus strength in the transverse plane.  But a simple tweak to your posture during one of the most common exercises can have a big impact on glute activity and the balance between your glutes and TFL.


The Effect of Body Position on Lateral Band Walking

A recent study in JOSPT analyzed EMG activity of the glute max, glute medius, and TFL muscles during two variations of the lateral band walking exercises.

The subjects performed the lateral band walk in a standing straight up posture and a more flexed squat position.

A Simple Tweak to Enhance Glute and Reduce TFL Activity

I’ve personally used both variations in the past but tend to perform the exercise more often in the slightly flexed position, which we consider a more “athletic posture,” as we don’t really walk laterally with our hips and knees straight very often.

Results showed that EMG of both the glute max and glute medius was enhanced by performing lateral band walks in the partial squat position, and that TFL activity was actually reduced.  Glute activity almost doubled.


A Simple Tweak to Enhance Glute and Reduce TFL Activity

The finding of reduced TFL activity is just as important as enhanced glute EMG activity, as the ratio of glute medius to TFL is greatly enhanced by performing the lateral band walk in this athletic position.

Sometimes it’s the simplest studies that make the most impact.

The TFL also acts as a secondary hip flexor and internal rotator of the hip.  In those with glute medius weakness, which is fairly common, the TFL tends to be overactive to produce abduction of the hip.

Considering how our chronic seated posture can cause shortening of the hip flexors and we know many knee issues can arise from too much dynamic hip internal rotation and glute medius weakness, we often try to focus on developing the glute medius ability to become more of the primary muscle involved with abduction, instead of the TFL.

Another interesting finding of the study was that the stance limb, not the moving limb, had higher EMG activity for every muscle in both positions.  This shows the importance of the stance abductors in providing both a closed kinetic chain driving force as well as a lumbopelvic stabilizing force when the moving limb transitions to nonweightbearing.

We focus a lot on abduction based exercises to strengthen the glute medius, but closed kinetic chain exercises in single leg stance may be just as important to train the hip to stabilize the lower extremity.

One thing I would add is that I rarely perform this exercise with the band at the ankles as the authors did.  I much prefer to put the band around the knee and feel it helps develop better hip control.

Based on this study, I’m not sure I see why I would perform a lateral band walk in a tall upright posture.  I’m going to maximize glute activity and reduce TFL activity by doing the exercise in a more flexed athletic position.


A Better Way to Perform Shoulder Exercises?

It’s pretty obvious that the shoulder is linked to the scapula, which is linked to the trunk.  So why do we so often perform isolated arm movement exercises without incorporating the trunk?  It’s a good question.  The body works as a kinetic chain that requires a precise interaction of joints and muscles throughout the body.


The Effect of Trunk Rotation During Shoulder Exercises

A recent study was published in the Journal of Shoulder and Elbow Surgery that examined the impact of adding trunk rotational movements to common shoulder exercises.

The authors chose overhead elevation, external rotation by the side, external rotation in the 90/90 position similar to throwing, and 3 positions of scapular retraction while lying prone (45 degrees, 90 degrees, and 145 degrees) that were similar to prone T’s and Y’s.  The essentially had subjects perform the exercise with and without rotating their trunk towards the moving arm.

A Better Way to Perform Shoulder Exercises?

EMG of the the upper trapezius, middle trapezius, lower trapezius, and serratus anterior were recorded, as well as 3D scapular biomechanics.

There were a few really interesting results.

  • Adding trunk rotation to arm elevation, external rotation at 0 degrees, and external rotation at 90 degrees significantly increased scapular external rotation and posterior tilt, and all 3 exercises increased LT activation
  • During overhead elevation, posterior tilt was 23% increased and lower trap EMG improve 67%, which in turn reduced the upper trap/lower trap ratio.
  • Adding rotation to the prone exercises reduced upper trapezius activity, and therefore enhanced the upper trap/lower trap ratio as well.


What Does This All Mean?

I would say these results are interesting.  While the EMG activity was fairly low throughout the study, the biggest implication is that involving the trunk during arm movements does have a significant impact on both muscle activity and scapular mechanics.  Past studies have shown that including hip movement with shoulder exercises also change muscle activity.

This makes sense.  If you think about it, traditional exercises like elevation and external rotation involve moving the shoulder on the trunk.  By adding trunk movement during the exercises you are also involving moving the trunk on the shoulder.

This is how the body works, anyway.  Most people don’t robotically just move their arm during activities, the move their entire body to position the arm in space to accomplish their goal.

It’s also been long speculated that injuries during sports like throwing and baseball pitching may be at least partially responsible for not positioning or stabilizing the scapula optimally.  I think this study supports this theory, showing that trunk movement alters shoulder function.

Isolated exercises like elevation and external rotation are always going to be important, especially when trying to enhance the strength of a weak or injured muscle.  However, adding tweaks like trunk rotation to these exercises as people advance may be advantageous when trying to work on using the body with specific scapular positions or ratio of trapezius muscle activity.


5 Tweaks to Make Shoulder Exercises Even More Effective

I’m a big fan of understanding how little tweaks can make a big difference on your exercise selection.  If you are interested in learning more, this month’s Inner Circle webinar will discuss 5 Tweaks to Make Shoulder Exercises Even More Effective.  The webinar will be Tuesday August 25th at 8:00 PM EST, but a recording will be up soon after.




Learn the Champion Performance Therapy and Training System! [Save 20%]

champion pt and performance educationI am super excited to announce that we have just released an online version of our Champion Performance Therapy and Training Seminar that we filmed earlier this summer!

The seminar was AWESOME, with a great turnout of people from all around the country coming to Boston to learn how we integrate performance training and therapy at Champion.  But, we know that there were 100’s of people that wanted to attend that couldn’t make it that weekend, so we wanted to provide an online version of the program!


Champion Performance Therapy and Training Program

Champion Performance Therapy and Training SeminarThe Champion Performance Therapy and Training Seminar is an online educational product designed to overview the Champion system of integrated rehabilitation, fitness, and sports performance training for physical therapists, personal trainers, strength coaches and other rehabilitation and fitness specialists.  The program includes 9 modules and over 6 hours of live lectures and hands-on sessions from the entire team at Champion:

  • Introduction to the Champion System of Integrated Rehab and Performance – Mike Reinold
  • Optimizing Movement – Mike Reinold
  • Developing Strength and Power – Rob Sutton
  • Enhancing Speed and Agility – Malcolm Goodridge
  • Performance Therapy: Movement-Based Functional Rehabilitation – Lenny Macrina
  • Assessing and Optimizing Movement (Hands-On Session) – Mike Reinold and Lenny Macrina
  • Progressing and Regressing Movement-Based Strength Exercises (Hands-On Session) – Rob Sutton
  • Speed and Agility Drills (Hand-On Session) – Malcolm Goodridge
  • Plus tons of demonstrations and live Q&A Sessions

This is a HUGE resource for physical therapists, personal trainers, and strength coaches looking to enhance their skills and develop a well rounded program of performance therapy and training.

Personal trainers, strength coaches, and other fitness specialists will learn the concepts behind the Champion program design system, including how we select, regress, progress, and periodize exercises based on movement patterns to enhance performance.  You’ll learn how we emphasize developing complete athleticism by enhancing mobility, strength, power, speed, and agility.

Physical therapists and rehabilitation specialists will learn our concepts of movement-based rehabilitation, included strategies to assess movement dysfunctions and prescribe appropriate manual therapy and corrective exercises.  We emphasize a hands-on approach that includes a thorough biomechanical assessment of how the body moves and functions to determine what specific muscle imbalances and movement impairments may be leading to dysfunction or limiting performance.  We then offer an individualized approach that produces amazing results.

But what I like most about our model at Champion is that we integrate our rehab and fitness systems.

Fitness specialists will benefit from learning how we integrate rehabilitation concepts into our programs to develop appropriate self-myofascial release, mobility, and corrective exercise programs.  Likewise, rehabilitation specialists will benefit from learning how we integrate performance training concepts to understand how to integrate appropriate strength and conditioning concepts into advanced rehabilitation programs.


Save 20% Until November 1st

The program is normally $99.99 but is on sale for 20% until November 1st at midnight EST.  Get 9 modules and over 6 hours of content for only $79.99 this week.

Click below to learn more about the program and save 20%:

Order Champion Seminar




3 Ways to Improve Throwing Velocity by Enhancing Lower Body Force Production

Pitching a baseball takes a tremendous amount of skill to throw with velocity and accuracy.  Improving velocity tends to be the primary concern of many pitchers, especially youth baseball players.  In order to learn how to enhance velocity, it’s more important to study scientific evidence than to rely on anecdotal information and traditional baseball concepts.

pitching velocityA recent study was published in the Journal of Sports Science and Medicine by a group of researchers in Japan that compared how youth and college pitchers use their trunks and legs during their pitching mechanics.

They found that youth and college pitchers threw with similar biomechanical kinematics, meaning that their mechanics were similar.

However, what they did find was that momentum and force generation were higher in the college pitchers.  College pitchers exhibited:

  • Greater push off on the pivot leg during stride
  • Greater pelvis and trunk rotation throughout the pitching sequence
  • Greater stride leg control during acceleration
  • Greater stride leg extension explosive force approaching ball release

It should be noted that the data was normalized to body mass to take into consideration the lower weight and size of adolescent pitchers.  This make the comparison fair.

These results correspond well to a previous report by the same authors that showed college pitchers with higher velocity also showed greater ability to produce force in their legs and trunk in comparison to college pitchers with low velocity.

In addition, the results were also similar to what Glenn Fleisig, Dr. James Andrews, and ASMI showed in regard to the upper body and trunk when comparing youth and older pitchers.


To Maximize Velocity, Generate More Force with the Legs and Trunk

Again, mechanics of youth are similar, but their ability generate force is different.  Generating more force with your legs and trunk results in greater velocity.

But getting stronger probably isn’t enough.

Based on these two studies it is apparent that getting stronger isn’t the only thing needed to increase your pitching velocity.  You also need to be able to generate more speed and power.

Part of this is simply getting older and bigger.  A stronger body and a longer arm generates more force, that’s just simple physics.  But there are also some tweaks you can perform to generate more force.  Here are three things youth baseball pitchers can train to improve their pitching velocity based on this new scientific evidence


Improve Strength

Leg and Trunk Power VelocityWhile strength probably isn’t enough alone, strength is probably the first factor youth should focus on to improve velocity.  To develop more power, you need to be stronger.  The more force you can exert, the harder you will throw.

Based on these studies, lower body strengthening is an area that deserves a lot of attention.  The legs are used during the early phases of pitching, so the amount of force produced early in the delivery will result in more force being developed and transferred through the body for the rest of the pitching sequence.

Take a look at professional baseball pitchers.  The majority that look like they throw effortlessly have big legs, hips, and butts.  Jon Lester is a great current example, and Roger Clemens is probably a great former example.

The shorter and smaller framed pitchers tend throw with much more effort.

The bigger and stronger your legs, the more force you can generate, which has been shown in numerous studies to correlate to velocity.


Enhance Speed

medicine ball pitching velocityI think a lot of youth baseball players stop at strength, and that can actually be detrimental.  Research in the strength and conditioning world has shown that training certain qualities, like strength and speed, results in adaptations of the body.

Better stated – train slow and you’ll throw slow. [Click to Tweet This]

Once a baseline of strength is established, I tend to focus on “intent.”  What I mean by that is you want to develop the athlete’s ability to explode.  This is an area that many youth do not understand.  They don’t know how to explode.

Once a young athlete understands how to move a heavy weight slowly, you want them to transition this to moving a moderate weight faster, and eventually a lighter weight even faster.

Exercises like plyometric jumps, medicine ball throws, kettlebell swings, and speed trap bar deadlifts are all very effective in this spectrum of training.

On the baseball training side of the equation, this is where long toss and overweight/underweight balls become important for pitchers (there is a right way and wrong way to implement these).  I’m not sure any of these develop “arm strength” as much as they develop “arm speed.”

Big difference.


Maximize Stability

youth baseball velocityLastly, and probably the least well understood and implemented, is training for stability.  To improve throwing velocity, you need the proper motor control and dynamic stability to stabilize both the arm and the stride leg.  People to tend to understand the arm more these days, but I wouldn’t ignore the stride leg.

To properly transfer force that is developed from your pivot leg, you need a strong AND stable stride leg.

You need stride leg stability for force transfer, but don’t forget the body has internal regulations to avoid injury.  If the stride leg can’t stabilize the force, theoretically you body won’t allow you to develop the force.

This also goes for the arm, and I believe why using weighted balls the WRONG way can be harmful, especially for youth pitchers.  Your arm needs to be able to withstand the force to produce the force.  Otherwise, your brain is smart enough to regulate force development.

To maximize velocity, you need to train the body to develop and withstand force.  Too many of us only focus on developing force alone.  This can result in ineffectiveness of training programs as well as injury by pushing past your physiological limits.


Understand that maximum velocity in a baseball pitcher occurs through a combination of many qualities.  Work on enhancing each of these will result in a maximum amount of velocity while reducing the chance of injury.


Free Presentation on Maximizing Performance and Reducing Injuries in Baseball Pitchers

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Do We Really Need Corrective Exercises?

This past weekend, I was speaking at the Elite Training Workshop that we hosted at Champion PT and Performance in Boston on the topic of Integrating Corrective Exercises with Performance Enhancement.  As I was going through my slides, I actually tweaked it a bit and added one new slide with a simple statement:


Stop Trying to Correct and Start Trying to Enhance

Do We Really Need Corrective ExercisesAt the beginning of the talk, I discussed what some people would use to define the term “corrective exercise.”  I even asked around the room.  In general most people refer to corrective exercises as an exercise designed to improve poor mobility, strength imbalances, and altered motor control.

But there are some people that still refer to corrective exercises as exercises designto “fix” someone or “reduce pain.”  I would argue, this is not what corrective exercises are supposed to be utilized for within a training program.  Fixing injuries uses rehabilitation exercises, not corrective exercises.  They are different.

This may be why you see people doing a squat on an unstable surface and calling it a “corrective exercise.”  What are you trying to correct with that exercise?

One of the major components of using corrective exercises is a thorough assessment.  Without an assessment you are just taking a stab at something.  Without a through assessment, you are looking at an incomplete picture.  This may be OK to try on some people, but will be ineffective with many people, and could actually be detrimental with people in pain.  I’ve talked about this before in what I call The Corrective Exercise Bell Curve.

corrective exercise bell curve

I would define corrective exercises more like this:

Corrective exercises are designed to enhance how well you move and perform.  [Click Here to Tweet This]


So Do We Really Need to Use Corrective Exercises in the Fitness and Performance World?

I still think we do, but perhaps we should really change our focus.  Corrective exercises shouldn’t be used to “fix” people.  That implies there is a problem.  Don’t think of it as taking someone that is below their baseline capacity and getting them back to baseline, think of it as enhancing someone’s baseline and raising their capacity.

“Corrective exercise” is probably not the best terminology, perhaps that is part of the problem.  Incorporate corrective exercises to help enhance people.   Again, I’ll go back to that original phrase from my new slide:

Stop trying to correct and start trying to enhance.  [Click Here to Tweet This]

Use corrective exercises to enhance someone’s mobility, or improve someone’s movement pattern, or to add a strength emphasis to an area that is weak.  In this last example, if someone is quad dominant, has poor glute strength, and overuses their low back instead of their hips to hips, a “corrective exercise” may be a deadlift variation!  That doesn’t seem like rehab to me, that seems like performance enhancement, doesn’t it?


Learn How I Integrate Corrective Exercises with Performance Enhancement


If you are interested in learning how I integrate corrective exercises into our performance enhancement programs at Champion, I have an Inner Circle webinar on the topic.  In the presentation, I discuss:

  • What corrective exercises really focus on
  • How to  classify corrective exercises into specific components
  • My system for determining which corrective exercises to perform
  • What you can do to maximize the effectiveness of your corrective exercises
  • How and when to integrate corrective exercises into your rehabilitation, fitness, or performance enhancement program

To access the presentation:



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