This week’s Stuff You Should Read comes from Stack.com and my friends at Achieve Fitness Boston.
Inner Circle Updates
My latest webinar on How to Perform and Integrate Manual Perturbations Drills is now available! Rhythmic stabilization drills have become very popular since I discussed in my DVD Optimal Shoulder Performance several years ago. These are easy and excellent drills to start working on dynamic stabilization. However, I must say over the years I feel like people are getting pretty sloppy with these drills, which essentially makes them much less effective. Just because an exercise is simple, doesn’t mean that we should be sloppy with how we perform. In this inservice presentation, I discuss how to perform rhythmic stabilization drills and all the ways we advance them from simple to advanced.
In this webinar, we discuss:
- Why rhythmic stabilization drills are a great way to start enhancing dynamic stability
- How to perform basic rhythmic stabilizations
- How to advance rhythmic stabilization drills by changing technique variables
- How to know when to advance someone or scale back to get the most out of the drills
To access this webinar:
I also try to offer exclusive discounts for my Inner Circle members each month. This month’s Inner Circle discount is $30 off IASTMtechnique.com, Erson Religioso and I’s course teaching you how to perform IASTM (instrument assisted soft tissue mobilization). This has been a very popular online course, showing you that IASTM is a great manual therapy technique that is quick, easy, and affordable to learn. I know adding IASTM to my techniques has really helped me a lot.
As an added bonus, Erson has agreed to also give my Inner Circle members 20% off all his Edge Mobility products, including his Edge IASTM tool (must own), cups, and his new Edge roller. These are great products at a great price!
Not and Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!
Rehabwebinars.com has a new presentation up from Jeffrey R. Dugas on Ulnar Collateral Ligament Reconstruction with Gracilis Autograft.
Jeffrey R. Dugas, MD, and Anthony J. Scillia, MD discuss Ulnar Collateral Ligament Reconstruction with Gracilis Autograft. In this presentation Dr. Dugas and Dr. Scillia provide a visual demonstration on how they perform a UCL reconstruction. This presentation will:
- Provide visual demonstration of complete UCL reconstruction.
- Provide in depth detail of how the UCL reconstruction is performed.
- Overview anatomy while performing the surgical procedure.
Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:
10 Exercises that Burn More Calories Than Running
Stack.com has an article up on 10 Exercises that Burn More Calories Than Running:
The Secret To Achieving Your First Handstand
My good friend Lauren Perreault of Achieve Fitness Boston has an article up on The Secret To Achieving Your First Handstand: