Muscle of Patience, 10 Years of Lifting, and Improve Your Manual Therapy

This week’s Stuff You Should Read comes from Brett Jones, Tony Bonvechio, and Erson Religioso.

 

Inner Circle Updates

This month’s Inner Circle webinar is on Enhancing Thoracic Mobility.  I’ll be reviewing some of the self mobility and manual therapy techniques I use to enhance thoracic mobility.  This webinar will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

You can purchase access to this presentation for only $10, or join my online Inner Circle Mentorship program for only $10/month and gain access to this and ALL my past presentations, product discounts, exclusive content, member only forum, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Glenn S. Fleisig on Guidelines for Youth and High School Baseball.

Glenn S. Fleisig, Ph.D discusses Guidelines for Youth and High School Baseball.  In this presentation Dr. Fleisig discusses ASMI and USA baseball guidelines.  This presentation will:

  • Overview ASMI position statement.
  • Discuss cultural differences for baseball guidelines.
  • Discuss USA Baseball Medical & Safety Advisory Committee recommendations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we have questions related to baseball injuries and glenohumeral internal rotation deficit, or GIRD.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


How to Exercise the Vital Muscle of Patience

Brett Jones has an article up on strongfirst.com covering details on how to work out the important muscles of patience.

10 Lessons from 10 Years of Lifting – Part 1

Tony Bonvechio wrote an awesome article on bonvecstrength.com explaining 10 lessons he learned from his years of lifting.

5 Ways to Improve Your Manual Therapy Skills

Erson Religioso provided us with 5 different ways to work on your manual therapy skills.

 

FitCast Podcast, Strength is Specific, and Offseason Activities

This week’s Stuff You Should Read comes from Kevin Larrabee and the Fitcast podcast, Chris Beardsley, and Tim DiFrancesco.

 

Inner Circle Updates

Two Years Later, Strength is Specific, and Offseason Activities

This month’s Inner Circle webinar is on Enhancing Thoracic Mobility.  I’ll be reviewing some of the self mobility and manual therapy techniques I use to enhance thoracic mobility.  This webinar will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

To access this webinar:

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Glenn S. Fleisig on Guidelines for Youth and High School Baseball.

Glenn S. Fleisig, Ph.D discusses Guidelines for Youth and High School Baseball.  In this presentation Dr. Fleisig discusses ASMI and USA baseball guidelines.  This presentation will:

  • Overview ASMI position statement.
  • Discuss cultural differences for baseball guidelines.
  • Discuss USA Baseball Medical & Safety Advisory Committee recommendations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we talk about shutting down inseason athletes, training for rotational velocity, and managing hypermobile athletes.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


FitCast Podcast Interview

Kevin Larrabee and I chatted on his FitCast podcast:

 

Why are free weights good, but unstable surfaces bad? (Strength is specific)

Chris Beardsley has an article up on strengthandconditioningresearch.com covering a potentially confusing aspect of weight training.

 

The Top 3 Offseason Activities Every Athlete Should Prioritize For An Extraordinary Season

Tim DiFrancesco has an article up on tdathletesedge.com talking about some great ideas to keep athletes ready to go for their upcoming seasons.

 

Movement System Experts, Protecting Youth Pitchers, and an Under-Utilized Rehab Exercise

This week’s Stuff You Should Read comes from Eric Schoenberg, The Chicago Tribune, and Zach Long.

Inner Circle Updates

Stuff You Should Read

This month’s Inner Circle webinar is on Enhancing Thoracic Mobility and will be available tomorrow!  I’ll be reviewing some of the self mobility and manual therapy techniques I use to enhance thoracic mobility. This webinar will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

To access this webinar:

My last webinar recording on “Integrating Breathing Drills” is now available to watch. In this presentation, I review a couple of quick techniques I use to determine what type of breathing drills to incorporate into my programming.  I’ll overview several different breathing techniques and progressions that you can start implementing.  

This webinar will cover:

  • How to assess for proper breathing patterns
  • How to choose which breathing techniques to perform
  • How to progress breathing exercises

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Matt Daggett, on Compartment Syndromes.

Matt Daggett, DO, MBA discusses Compartment Syndromes.  In this presentation Dr. Dagett discusses diagnosis and treatment of Acute Compartment Syndrome and Chronic Exertional Compartment Syndrome (CECS).  This presentation will:

  • Define compartment syndrome.
  • Discuss compartment syndrome etiology, incidence, and diagnosis.
  • Define Chronic Exertional Compartment Syndrome.
  • Overview treatment of compartment syndrome.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we talk about monitoring athletes inseason, hip hinge limitations, and should you be a specialized or generalized therapist?

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Why Physical Therapists Are Movement System Experts

Eric Schoenberg has an article up on drjohnrusin.com that is a must read for all physical therapists, if you have missed the boat on becoming an expert in movement systems, you need to get on board!

 

High School Coaches Are Throwing Their Pitchers Under The Bus

The Chicago Tribune Editorial Team has an article up on chicagotribune.com about how some high school coaches could be harming their pitchers.  Great to see a publication like this trying to make a difference.

 

The Most Under-utilized Fitness & Rehab Exercise

Zach Long has an article up on thebarbellphysio.com about a great exercise that he feels is under-utilized.

 

Tight Lats, ASSET Membership, and Continuing Education Books

This week’s Stuff You Should Read comes from Daniel Pope, The American Society of Shoulder and Elbow Therapists, and Dave Tilley.

Inner Circle Updates

Stuff You Should Read

My last webinar recording on “Integrating Breathing Drills” is now available to watch. In this presentation, I review a couple of quick techniques I use to determine what type of breathing drills to incorporate into my programming.  I’ll overview several different breathing techniques and progressions that you can start implementing.  

This webinar will cover:

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Matt Daggett, on Compartment Syndromes.

Matt Daggett, DO, MBA discusses Compartment Syndromes.  In this presentation Dr. Dagett discusses diagnosis and treatment of Acute Compartment Syndrome and Chronic Exertional Compartment Syndrome (CECS).  This presentation will:

  • Define compartment syndrome.
  • Discuss compartment syndrome etiology, incidence, and diagnosis.
  • Define Chronic Exertional Compartment Syndrome.
  • Overview treatment of compartment syndrome.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we have an amazing group of professional baseball players talking about their experiences with Tommy John surgery.  Tim Collins, Dennis Torres, and Jamill Moquete join us for this amazing show.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


functional stability training optimizing movementFST Optimizing Movement Now Available- Last Day to Save $30!

My latest program with Eric Cressey, Functional Stability Training – Optimizing Movement, is now available!  Save $30 during the special launch sale, which ends tonight at midnight EST!

 

 

 


How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

Daniel Pope has an article up on fitnesspainfree.com about potential causes of shoulder pain and the role of lat tightness

 

ASSET Membership Application

The American Society of Shoulder and Elbow Therapists accepting new applications for membership.

 

2015 / 2016 Continuing Education List

My man Dave Tilley has an article up on shiftmovementscience.com covering his personal list of con ed books he’s reading.  Never stop learning!

 

Manual Therapy, Training Glutes, and PT Grads Advice

This week’s Stuff You Should Read comes from Mark Kargela, Andrew Millett, and Dave Tilley.

Inner Circle Updates

My last webinar recording on “Integrating Breathing Drills” is now available to watch. In this presentation, I review a couple of quick techniques I use to determine what type of breathing drills to incorporate into my programming.  I’ll overview several different breathing techniques and progressions that you can start implementing.  

This webinar will cover:

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Nigel Zheng, on Shoulder Laxity, Pitching Biomechanics, and Injury in Collegiate Pitchers.

Nigel Zheng, Pd.D. discusses Shoulder Laxity, Pitching Biomechanics, and Injury in Collegiate Pitchers. In this presentation Dr. Zheng discusses his recent research on collegiate athletes regarding injuries of the shoulder. This presentation will:

  • Review pitching mechanics.
  • Review possible shoulder injuries and mechanisms of injury.
  • Discuss methods and results.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we talk about the glenohumeral ligaments, wrist pain, and do barbell bent over rows cause too much back strain?

To see past episodes, subscribe, and ask us a question for the show please click below:

 


functional stability training optimizing movementFST Optimizing Movement Now Available!

My latest program with Eric Cressey, Functional Stability Training – Optimizing Movement, is now available! Save $30 during the special launch sale now through Sunday June 19th!

 

 

 


Is the Manual Therapy World Still Flat?

Mark Kargela has an article up on evidenceinmotion.com about progress in the world of manual therapy.

 

Train the Glutes for Stability AND Strength!

Andrew Millett has an article up on From the Ground Up about ways to train your glutes.

 

7 Pieces of Advice For New PT Grads

Dave Tilley has an article up on shiftmovementscience.com with tips for new PT grads:

 

The Core, Shoulder Flexion, and Kinesiology Taping

This week’s Stuff You Should Read comes from James Cerbie, Ryan DeBell, and Phil Page.

Inner Circle Updates

My last webinar recording on “Integrating Breathing Drills” is now available to watch. In this presentation, I review a couple of quick techniques I use to determine what type of breathing drills to incorporate into my programming.  I’ll overview several different breathing techniques and progressions that you can start implementing.  

This webinar will cover:

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Michael Ryan, ATC, CSCS, on Dynamic Vs. Static Stretching.

In this presentation Michael discusses his stretching philosophy and techniques to prevent injuries and improve performance. This presentation will:

  • Discuss stretching’s effect on power.
  • Demonstrate stretching techniques.
  • Discuss key components and rationale for techniques.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show pitching coach Jon Morse joins us for another baseball episode! We talk about thoracic outlet syndrome and players with the “yips,” using Voodoo Floss, and common mechanical faults in youth pitchers.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Training the Core in the Sagittal Plane Part II: Performance

James Cerbie has an article up on rebel-performance.com about core training.

Checking Shoulder Flexion

Ryan DeBell has an article up on themovementfix.com about checking for flexion in the shoulder.

Can You Handle the Truth about Kinesiology Taping?

Phil Page has an article up on the Theraband hygenicblog.com about the effectiveness of kinesiology taping:

 

Butt Wink, Nutrition Strategies, and Longer Life

This week’s Stuff You Should Read comes from Ryan DeBell, Brian St. Pierre, and The University of Pennsylvania.

Inner Circle Updates

Stuff You Should Read

I’ll be filming my next Inner Circle inservice this month Breathing Pattern Progressions.  In this presentation I’m going to discuss some of the hows and why behind ways I integrate breathing techniques into my programs.

My last webinar recording on “3 Tips for Assessing the Patellofemoral Joint” is now available to watch. In this live inservice recording, I discuss a few tips that that I follow when evaluating someone with anterior knee pain, or patellofemoral pain syndrome. Often times the patellofemoral joint gets little attention during the examination. But, in order to treat patellofemoral pain successfully, you need to have an accurate diagnosis that is very specific. Not all anterior knee pain is the same!

This presentation will cover:

  • How your anatomy of your trochlea can alter your ability to statically stabilize
  • How to assess the static stabilizers of the patella
  • A detailed overview of how I palpate different soft tissue structures around the knee
  • How and why you need to look both proximally and distally as well as at the knee
  • The one simple test I do with everyone to assess how proximal and distal factors alter the forces at the knee
  • Inner Circle members click here to access the webinar

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Michael Ryan, ATC, CSCS, on Dynamic Vs. Static Stretching.

In this presentation Michael discusses his stretching philosophy and techniques to prevent injuries and improve performance.  This presentation will:

  • Discuss stretching’s effect on power.
  • Demonstrate stretching techniques.
  • Discuss key components and rationale for techniques.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we talk about extra-articular ACL grafts, paths you can take to prepare for the OCS exam, and some of the modalities we use at Champion.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


The REAL ‘Purpose’ of the Butt Wink

Ryan DeBell has an article up on themovementfix.com about the reason for butt winks.

Best workout nutrition strategies. A useful guide for what to eat before, during, and after exercise.

Brian St. Pierre has an article up on www.precisionnutrition.com about the best foods to pair with your workout:

Moving around more linked to longer life

Ezra Fishman from The University of Pennsylvania has an article up on sciencedaily.com about movement’s role in a long life:

 

Dancing photo via

Fat Loss, The Brain and Exercise, and PT Sabermetrics

This week’s Stuff You Should Read comes from Dr. Mike Roussell, The University of California, and Daniel Lorenz.

Inner Circle Updates

Bust Through a Plateau, Dry Needling, and Neck Stabilization

I’ll be filming my next Inner Circle inservice this month Breathing Pattern Progressions.  In this presentation I’m going to discuss some of the hows and why behind ways I integrate breathing techniques into my programs.

My last webinar recording on “3 Tips for Assessing the Patellofemoral Joint” is now available to watch. In this live inservice recording, I discuss a few tips that that I follow when evaluating someone with anterior knee pain, or patellofemoral pain syndrome. Often times the patellofemoral joint gets little attention during the examination. But, in order to treat patellofemoral pain successfully, you need to have an accurate diagnosis that is very specific. Not all anterior knee pain is the same!

This presentation will cover:

  • How your anatomy of your trochlea can alter your ability to statically stabilize
  • How to assess the static stabilizers of the patella
  • A detailed overview of how I palpate different soft tissue structures around the knee
  • How and why you need to look both proximally and distally as well as at the knee
  • The one simple test I do with everyone to assess how proximal and distal factors alter the forces at the knee
  • Inner Circle members click here to access the webinar

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

Not an Inner Circle Member yet?!? In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Xavier A. Duralde, MD, on Labral Tears in Throwers.

In this presentation, Dr. Duralde discusses examination and treatment of a thrower’s shoulder. This presentation will:

  • Discuss incidence of labral tears.
  • Discuss Mechanism of Injury for labral tears.
  • Discuss labral biomechanics.
  • Overview examination for labral tears.
  • Discuss treatment of labral tears.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we talk about the American kettlebell swing, some of our favorite exercises, and should ATCs go back to PT school?

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Last Day to Save $150 off My New OnlineKneeSeminar.com!

Want to learn even more about how I evaluate and treat the knee? My online program with Lenny Macrina on the Recent Advances in the Evidence-Based Evaluation and Treatment of the Knee is now available. We’ll show you everything you need to master the knee.

The program is on sale for $150 off between now and May 15th. Click the link below for more information and to sign up now!

 


7 Scientifically Proven Ways to Accelerate Fat Loss

Dr. Mike Roussell has an article up on frnation.com about speeding up your weight loss efforts:

This Is Your Brain On Exercise

The University of California published a piece on Science Daily about how your brain reacts to exercise:

Physical Therapy “Sabermetrics”

Daniel Lorenz has an article up on ssorkc.com about physical therapy sabermetrics:

 

Baseball photo via

Pin It on Pinterest

Optin webinar graphic

5 Things You Need to Understand to Master Functional Rehab and Performance

Join Mike's Newsletter and gain FREE access to his webinar overviewing his system of integrated functional rehab and performance training, PLUS these bonuses:

1. My 1+ Hour Functional Rehab and Performance Webinar

2. My 36-Page Solving the Patellofemoral Mystery eBook

3. My Accelerated ACL Rehabilitation Protocol

Thanks! Check your email for more information and your FREE bonuses!