Youth Athlete Strength Training, Periodization, and Fixing Your Program

This week’s Stuff You Should Read comes from Mike Robertson, Greg Schaible, and Eric Cressey.

Youth Athlete Strength Training, Periodization, and Strength & Conditioning

Inner Circle Updates

My Last webinar recording on “How Rehab Differs Between Traumatic and Atraumatic Shoulder Instability” is now available to watch. In this presentation, I highlight the major differences in the evaluation and treatment process.

This webinar will cover:

  • The difference between traumatic and atraumatic shoulder instability
  • The import factors to consider that will change your rehab progression
  • Should you immobilize or not?
  • The primary focus for rehab for each type of instability

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Lenny Macrina on Rehabilitation Following Rotator Cuff Repair Surgery.

In this presentation, Leonard discusses his philosophy and current research on post surgical rehabilitation of the shoulder. This presentation will:

  • Overview biomechanics of the shoulder.
  • Discuss clinical presentation and differential diagnosis.
  • Discuss keys to treatment.
  • Review research on rotator cuff repair and rehabilitation.
  • Discuss rehabilitation component during each phase of recovery.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about a proper warm up for pitchers, using the empty can test, and the batter’s shoulder.

To see past episodes, subscribe, and ask us a question for the show please click below:


Periodization for the Everyday Athlete

Mike Robertson has an article up on robertsontrainingsystems.com talking about periodization for average level athletes:

Top 5 Youth Athlete Strength Training Considerations

Greg Schaible has an article up on www.thebarbellphysio.com talking about youth strength training:

Strength and Conditioning Programs: Methods vs. Applications

Loved this article from Eric Cressey about fixing the program, not blaming the method:

 

 

Labelling Movements Faulty, Kinesiology Tape Cuts, and The Power Of Sleep

This week’s Stuff You Should Read comes from Greg Lehman, Rebecca Moore, and Brian St. Pierre.

stuff-you-should-read

Inner Circle Updates

My Last webinar recording on “How Rehab Differs Between Traumatic and Atraumatic Shoulder Instability” is now available to watch as well.

In this presentation, I highlight the major differences in the evaluation and treatment process.

This webinar will cover:

  • The difference between traumatic and atraumatic shoulder instability
  • The import factors to consider that will change your rehab progression
  • Should you immobilize or not?
  • The primary focus for rehab for each type of instability

To access the webinar:

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from James R. Andrews on What I Have Learned About the Thrower’s Shoulder in the Last 32 Years of This Baseball Course “Putting It All Together”.

James R. Andrews, MD discusses What I Have Learned About the Thrower’s Shoulder in the Last 32 Years of This Baseball Course “Putting It All Together”.  In this presentation, Dr. Andrews discusses current advancements and future of treatment of the thrower’s shoulder. This presentation will:

  • Discuss pathophysiology of internal impingement and the “Over-rotation phenomenon”.
  • Discuss guidelines and future directions for surgical treatment.
  • Something about shoulder laxity.
  • Overview unusual pathologies of the shoulder

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach.

To see past episodes, subscribe, and ask us a question for the show please click below:


Save $150 and Earn CEUs from OnlineKneeSeminar.com!

My online program with Lenny Macrina teaching you exactly how we evaluate and treat the knee is on sale this weekend to celebrate our final CEU approval! The program has been approved for 18 CEU hours through the Federation of State Boards of Physical Therapy, which grants approval for many states (28 as of now). It’s also worth 22.5 CEU hours through the NATA for Athletic Trainers.

This fully online program is very detailed and comprehensive and will give you everything you need to master the knee!

Save $150 today only! Sale ends tonight at midnight EST. Click below to learn more and sign up today.

large-learn-more

 

 


One Issue With Labelling Movements Faulty: A Mini-Blog

Greg Lehman has an article up on www.greglehman.ca talking about labelling movements faulty:

Three Kinesiology Tape Cuts and When to Use Them

Rebecca Moore has an article up on blog.performancehealthacademy.com talking about tape cuts and when to use them:

The Power Of Sleep: Why Sleep Is So Important, And How To Get More Of It

Brian St. Pierre has an article up on www.precisionnutrition.com talking about the power of sleep:

Assessing A Client’s Squat, Squat Mobility Drills, and Heart Rate Variability

This week’s Stuff You Should Read comes from Kevin Mullins, Dave Tilley, and Science for Sport

Stuff You Should Read

Inner Circle Updates

This month’s Inner Circle webinar is on How Rehab Differs Between Traumatic and Atraumatic Shoulder Instability.  In this presentation, I highlight the major differences in the evaluation and treatment process.

This webinar will cover:

  • The difference between traumatic and atraumatic shoulder instability
  • The import factors to consider that will change your rehab progression
  • Should you immobilize or not?
  • The primary focus for rehab for each type of instability

To access the webinar:

 

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

James R. Andrews, MD discusses What I Have Learned About the Thrower’s Shoulder in the Last 32 Years of This Baseball Course “Putting It All Together”.  In this presentation, Dr. Andrews discusses current advancements and future of treatment of the thrower’s shoulder. This presentation will:

  • Discuss pathophysiology of internal impingement and the “Over-rotation phenomenon”.
  • Discuss guidelines and future directions for surgical treatment.
  • Something about shoulder laxity.
  • Overview unusual pathologies of the shoulder

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about dry needling, when is a good time to open your own clinic, and non-compatible dual degrees

To see past episodes, subscribe, and ask us a question for the show please click below:

 


How to Correctly and Properly Assess a Client’s Squat

Kevin Mullins has an article up on www.theptdc.com talking about how to assess a client’s squat:

3 Of My Favorite Squat Mobility Drills

Dave Tilley has an article up on www.shiftmovementscience.com talking about three of his favorite squat mobility drills:

Heart Rate Variability (HRV)

www.scienceforsport.com has an article up talking about heart rate variability:

FMS Within USA Gymnastics, Lower Back Pain, and Injury Prevention

This week’s Stuff You Should Read comes from Dave Tilley, Dr. Stuart McGill, and Nicole Cattano.

FMS Within USA Gymnastics, Lower Back Pain, and Injury Prevention

Inner Circle Updates

My Last webinar recording on “Integrating Performance Based Physical Therapy” is now available to watch as well.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Todd R. Hooks on Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions.

Todd R. Hooks PT, DMT, ATC, OCS, SCS, MOMT, MTC, CSCS, CMTPT, FAAOMPT discusses Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions. In this presentation, Todd discusses his philosophy on the rehabilitation of the shoulder. This presentation will:

  • Overview general assessment.
  • Discuss exercises techniques to strengthen the rotator cuff and scapular muscles.
  • Discuss evaluation “Traps”.
  • Review assessment of cervical radiculopathy.
  • Discuss additionally techniques including dry needling, soft tissue mobilization, and manipulations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about scapular compensation patterns, starting a cash-based PT practice, and our favorite massage techniques.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


New! IASTM Technique 2.0 – Sale Ends Tonight

iastm technique 2 cuppingErson Religioso and I released an updated version of IASTMtechnique.com, our online program teaching you how to quickly, easily, and affordably start using instrument assisted soft tissue mobilization. In our 2.0 version of the program we have more advanced techniques to enhance movement patterns, plus, we show you how to also use functional cupping and mobility bands!

The new program is on sale for $20 off and ends tonight at midnight EST! If you haven’t gone through our program, now is a great opportunity. For those that have gone through IASTM Technique 1.0, you should have received an upgrade email, or you can click here to log in to the program and upgrade to 2.0 on the main course page.

large-learn-more

 


The Benefits of Using The FMS Within USA Gymnastics

Dave Tilley has an article up on www.functionalmovement.com talking about using the FMS within USA gymnastics:

A Trainer’s Guide to Help Manage and Fix Lower Back Pain

Dr. Stuart McGill has an article up on www.theptdc.com talking about managing lower back pain:

In the Lab & In the Field : Injury Prevention for 6 Weeks = Better Landings for 6 Months

Nicole Cattano has an article up on www.sportsmedres.org talking about injury prevention and improved performance:

 

 

In-Season Training, Training For The Feet, and Deadlifting From The Floor

This week’s Stuff You Should Read comes from Mike Robertson, Alex Nurse, and Dean Somerset.

In-Season Training, Training For The Feet, and Deadlifting From The Floor

Inner Circle Updates

My Last webinar recording on “Integrating Performance Based Physical Therapy” is now available.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Todd R. Hooks on Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions.

Todd R. Hooks PT, DMT, ATC, OCS, SCS, MOMT, MTC, CSCS, CMTPT, FAAOMPT discusses Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions.  In this presentation, Todd discusses his philosophy on the rehabilitation of the shoulder.  This presentation will:

  • Overview general assessment.
  • Discuss exercises techniques to strengthen the rotator cuff and scapular muscles.
  • Discuss evaluation “Traps”.
  • Review assessment of cervical radiculopathy.
  • Discuss additionally techniques including dry needling, soft tissue mobilization, and manipulations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about scapular compensation patterns, starting a cash-based PT practice, and our favorite massage techniques

To see past episodes, subscribe, and ask us a question for the show please click below:


5 Updates to My In-Season Training

Mike Robertson has an article up on robertsontrainingsystems.com talking about 5 updates to his in-season training:

Advanced Strength Training For The Feet

Alex Nurse has an article up on drjohnrusin.com talking about working out your feet:

Maybe You Shouldn’t Deadlift From The Floor

Dean Somerset has an article up on deansomerset.com talking about why it’s not good to deadlift from the floor:

The Basics of Coaching, Knee Valgus, and Training for Everything

This week’s Stuff You Should Read comes from Vern Gambetta, Mattie Rogers, and Brad Borland.

Inner Circle Updates

The Basics of Coaching, Knee Valgus, and Training for EverythingMy Last webinar recording on “Integrating Performance Based Physical Therapy” is now available to watch as well.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Michael Ryan on Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes.

Michael Ryan, ATC, CSCS discusses Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes. In this presentation, Michael discusses his current programs and exercise selection to prevent ACL injuries. This presentation will:

  • Review anatomy and function of the ACL.
  • Discuss increased incidences of ACL injuries in females.
  • Discuss and demonstrate key components of exercise to prevent injury.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about baseball again – with info on training the entire body for pitchers, what to do with submarine pitchers, and inseason nutrition tips.

To see past episodes, subscribe, and ask us a question for the show please click below:


Back to Basics of Coaching

Vern Gambetta has an article up on www.hmmrmedia.com talking about the basics of good coaching:

Is Knee Valgus Always Bad in Weight Lifting?

Mattie Rogers has an article up on www.thebarbellphysio.com talking about the controversy around knee valgus:

How to Train for Everything at Once

Brad Borland has an article up on breakingmuscle.com talking about training for everything at once:

Cash-Pay Practice, Stretching of Hamstrings, and Knowing Too Much

This week’s Stuff You Should Read comes from Dr. Jarod Carter, Scott Buxton, and Mark Shepherd.

Mike Reinold, Stretching of Hamstrings, and Knowing Too Much

Inner Circle Updates

My Last webinar recording on “Integrating Performance Based Physical Therapy” is now available to watch.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Michael Ryan on Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes.

Michael Ryan, ATC, CSCS discusses Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes. In this presentation, Michael discusses his current programs and exercise selection to prevent ACL injuries. This presentation will:

  • Review anatomy and function of the ACL
  • Discuss increased incidences of ACL injuries in females
  • Discuss and demonstrate key components of exercise to prevent injury

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about how early we start physical therapy after surgery, exercise science degrees, and contrast baths.

To see past episodes, subscribe, and ask us a question for the show please click below:


Podcast Interview with Jarod Carter

Dr. Jarod Carter has an article up on www.drjarodcarter.com interviewing me and asking about the first two years of  practice:

Short-term Effectiveness of Neural Sliders and Neural Tensioners as an Adjunct to Static Stretching of Hamstrings on Knee Extension Angle in Healthy Individuals: A Randomized Controlled Trial

Scott Buxton has an article up on www.physiospot.com talking about some different ways to stretch your hamstrings:

Is There Such Thing As Knowing Too Much?

Mark Shepherd has an article up on www.evidenceinmotion.com talking about what to do when your PT patient knows too much:

Baseball Preparation, Neck Pain, and Clients That Won’t Lose Weight

This week’s Stuff You Should Read comes from Pat Davidson, Scott Buxton, and George Kalantzis.

Fitness For Baseball, Chronic Mechanical Neck Pain, and Clients That Wont Lose Weight

Inner Circle Updates

This month’s Inner Circle webinar is on Integrating Performance Based Physical Therapy. This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

In this presentation I discuss:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

Inner Circle members get access to this presentation, plus a special EXTRA $10 discount on the new online version of the Champion Bridging the Gap From Rehab to Performance Seminar that we just released.

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Russ Paine on Rotator Cuff Strengthening: History and EMG Based Program.

Russ Paine, PT discusses Rotator Cuff Strengthening: History and EMG Based Program. In this presentation, Russ discusses EMG activity and advanced strengthening techniques for the rotator cuff. This presentation will.

  • Discuss rotator cuff function and anatomy.
  • Discuss EMG of the rotator cuff during various activities.
  • Discuss techniques for strengthening of the rotator cuff.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about con ed courses for the spine, bridging the gap from rehab to performance, and should you use social media as your primary source of con ed?

To see past episodes, subscribe, and ask us a question for the show please click below:


Bridging the Gap From Rehab to Performance

champion bridging the gap from rehab to performanceToday is the last day to save $20 on the online version of the Champion Bridging the Gap From Rehab to Performance Seminar. Learn how we integrate advanced strength and conditioning concepts into our rehab programs and how we assess and design training programs for people following injury.

Click the link below for more info and to save $20! Special offer ends tonight at midnight EST:

 


Baseball Physical Preparation : Oxidative Fitness For Baseball by Pat Davidson

Pat Davidson has an article up on showmestrength.com talking about physical preparation for baseball:

Cervical and scapulothoracic stabilization exercises with and without connective tissue massage for chronic mechanical neck pain: A prospective, randomized controlled trial.

Scott Buxton has an article up on www.physiospot.com talking about exercises for chronic mechanical neck pain:

3 Reasons Your Client Is Not Losing Weight (And What to Do About It)

George Kalantzis has an article up on www.theptdc.com talking about what to do when your client isn’t losing enough weight:

 

 

Pin It on Pinterest

Optin webinar graphic

5 Things You Need to Understand to Master Functional Rehab and Performance

Join Mike's Newsletter and gain FREE access to his webinar overviewing his system of integrated functional rehab and performance training, PLUS these bonuses:

1. My 1+ Hour Functional Rehab and Performance Webinar

2. My 36-Page Solving the Patellofemoral Mystery eBook

3. My Accelerated ACL Rehabilitation Protocol

Thanks! Check your email for more information and your FREE bonuses!