FMS Within USA Gymnastics, Lower Back Pain, and Injury Prevention

This week’s Stuff You Should Read comes from Dave Tilley, Dr. Stuart McGill, and Nicole Cattano.

FMS Within USA Gymnastics, Lower Back Pain, and Injury Prevention

Inner Circle Updates

My Last webinar recording on “Integrating Performance Based Physical Therapy” is now available to watch as well.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Todd R. Hooks on Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions.

Todd R. Hooks PT, DMT, ATC, OCS, SCS, MOMT, MTC, CSCS, CMTPT, FAAOMPT discusses Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions. In this presentation, Todd discusses his philosophy on the rehabilitation of the shoulder. This presentation will:

  • Overview general assessment.
  • Discuss exercises techniques to strengthen the rotator cuff and scapular muscles.
  • Discuss evaluation “Traps”.
  • Review assessment of cervical radiculopathy.
  • Discuss additionally techniques including dry needling, soft tissue mobilization, and manipulations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about scapular compensation patterns, starting a cash-based PT practice, and our favorite massage techniques.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


New! IASTM Technique 2.0 – Sale Ends Tonight

iastm technique 2 cuppingErson Religioso and I released an updated version of IASTMtechnique.com, our online program teaching you how to quickly, easily, and affordably start using instrument assisted soft tissue mobilization. In our 2.0 version of the program we have more advanced techniques to enhance movement patterns, plus, we show you how to also use functional cupping and mobility bands!

The new program is on sale for $20 off and ends tonight at midnight EST! If you haven’t gone through our program, now is a great opportunity. For those that have gone through IASTM Technique 1.0, you should have received an upgrade email, or you can click here to log in to the program and upgrade to 2.0 on the main course page.

large-learn-more

 


The Benefits of Using The FMS Within USA Gymnastics

Dave Tilley has an article up on www.functionalmovement.com talking about using the FMS within USA gymnastics:

A Trainer’s Guide to Help Manage and Fix Lower Back Pain

Dr. Stuart McGill has an article up on www.theptdc.com talking about managing lower back pain:

In the Lab & In the Field : Injury Prevention for 6 Weeks = Better Landings for 6 Months

Nicole Cattano has an article up on www.sportsmedres.org talking about injury prevention and improved performance:

 

 

In-Season Training, Training For The Feet, and Deadlifting From The Floor

This week’s Stuff You Should Read comes from Mike Robertson, Alex Nurse, and Dean Somerset.

In-Season Training, Training For The Feet, and Deadlifting From The Floor

Inner Circle Updates

My Last webinar recording on “Integrating Performance Based Physical Therapy” is now available.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Todd R. Hooks on Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions.

Todd R. Hooks PT, DMT, ATC, OCS, SCS, MOMT, MTC, CSCS, CMTPT, FAAOMPT discusses Non-Operative Rehabilitation of Shoulder Pain and SLAP Lesions.  In this presentation, Todd discusses his philosophy on the rehabilitation of the shoulder.  This presentation will:

  • Overview general assessment.
  • Discuss exercises techniques to strengthen the rotator cuff and scapular muscles.
  • Discuss evaluation “Traps”.
  • Review assessment of cervical radiculopathy.
  • Discuss additionally techniques including dry needling, soft tissue mobilization, and manipulations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show we talk about scapular compensation patterns, starting a cash-based PT practice, and our favorite massage techniques

To see past episodes, subscribe, and ask us a question for the show please click below:


5 Updates to My In-Season Training

Mike Robertson has an article up on robertsontrainingsystems.com talking about 5 updates to his in-season training:

Advanced Strength Training For The Feet

Alex Nurse has an article up on drjohnrusin.com talking about working out your feet:

Maybe You Shouldn’t Deadlift From The Floor

Dean Somerset has an article up on deansomerset.com talking about why it’s not good to deadlift from the floor:

The Basics of Coaching, Knee Valgus, and Training for Everything

This week’s Stuff You Should Read comes from Vern Gambetta, Mattie Rogers, and Brad Borland.

Inner Circle Updates

The Basics of Coaching, Knee Valgus, and Training for EverythingMy Last webinar recording on “Integrating Performance Based Physical Therapy” is now available to watch as well.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Michael Ryan on Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes.

Michael Ryan, ATC, CSCS discusses Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes. In this presentation, Michael discusses his current programs and exercise selection to prevent ACL injuries. This presentation will:

  • Review anatomy and function of the ACL.
  • Discuss increased incidences of ACL injuries in females.
  • Discuss and demonstrate key components of exercise to prevent injury.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about baseball again – with info on training the entire body for pitchers, what to do with submarine pitchers, and inseason nutrition tips.

To see past episodes, subscribe, and ask us a question for the show please click below:


Back to Basics of Coaching

Vern Gambetta has an article up on www.hmmrmedia.com talking about the basics of good coaching:

Is Knee Valgus Always Bad in Weight Lifting?

Mattie Rogers has an article up on www.thebarbellphysio.com talking about the controversy around knee valgus:

How to Train for Everything at Once

Brad Borland has an article up on breakingmuscle.com talking about training for everything at once:

Cash-Pay Practice, Stretching of Hamstrings, and Knowing Too Much

This week’s Stuff You Should Read comes from Dr. Jarod Carter, Scott Buxton, and Mark Shepherd.

Mike Reinold, Stretching of Hamstrings, and Knowing Too Much

Inner Circle Updates

My Last webinar recording on “Integrating Performance Based Physical Therapy” is now available to watch.

This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Michael Ryan on Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes.

Michael Ryan, ATC, CSCS discusses Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes. In this presentation, Michael discusses his current programs and exercise selection to prevent ACL injuries. This presentation will:

  • Review anatomy and function of the ACL
  • Discuss increased incidences of ACL injuries in females
  • Discuss and demonstrate key components of exercise to prevent injury

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about how early we start physical therapy after surgery, exercise science degrees, and contrast baths.

To see past episodes, subscribe, and ask us a question for the show please click below:


Podcast Interview with Jarod Carter

Dr. Jarod Carter has an article up on www.drjarodcarter.com interviewing me and asking about the first two years of  practice:

Short-term Effectiveness of Neural Sliders and Neural Tensioners as an Adjunct to Static Stretching of Hamstrings on Knee Extension Angle in Healthy Individuals: A Randomized Controlled Trial

Scott Buxton has an article up on www.physiospot.com talking about some different ways to stretch your hamstrings:

Is There Such Thing As Knowing Too Much?

Mark Shepherd has an article up on www.evidenceinmotion.com talking about what to do when your PT patient knows too much:

Baseball Preparation, Neck Pain, and Clients That Won’t Lose Weight

This week’s Stuff You Should Read comes from Pat Davidson, Scott Buxton, and George Kalantzis.

Fitness For Baseball, Chronic Mechanical Neck Pain, and Clients That Wont Lose Weight

Inner Circle Updates

This month’s Inner Circle webinar is on Integrating Performance Based Physical Therapy. This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

In this presentation I discuss:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

Inner Circle members get access to this presentation, plus a special EXTRA $10 discount on the new online version of the Champion Bridging the Gap From Rehab to Performance Seminar that we just released.

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Russ Paine on Rotator Cuff Strengthening: History and EMG Based Program.

Russ Paine, PT discusses Rotator Cuff Strengthening: History and EMG Based Program. In this presentation, Russ discusses EMG activity and advanced strengthening techniques for the rotator cuff. This presentation will.

  • Discuss rotator cuff function and anatomy.
  • Discuss EMG of the rotator cuff during various activities.
  • Discuss techniques for strengthening of the rotator cuff.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this week’s episode of The #AskMikeReinold show, we talk about con ed courses for the spine, bridging the gap from rehab to performance, and should you use social media as your primary source of con ed?

To see past episodes, subscribe, and ask us a question for the show please click below:


Bridging the Gap From Rehab to Performance

champion bridging the gap from rehab to performanceToday is the last day to save $20 on the online version of the Champion Bridging the Gap From Rehab to Performance Seminar. Learn how we integrate advanced strength and conditioning concepts into our rehab programs and how we assess and design training programs for people following injury.

Click the link below for more info and to save $20! Special offer ends tonight at midnight EST:

 


Baseball Physical Preparation : Oxidative Fitness For Baseball by Pat Davidson

Pat Davidson has an article up on showmestrength.com talking about physical preparation for baseball:

Cervical and scapulothoracic stabilization exercises with and without connective tissue massage for chronic mechanical neck pain: A prospective, randomized controlled trial.

Scott Buxton has an article up on www.physiospot.com talking about exercises for chronic mechanical neck pain:

3 Reasons Your Client Is Not Losing Weight (And What to Do About It)

George Kalantzis has an article up on www.theptdc.com talking about what to do when your client isn’t losing enough weight:

 

 

Pain, The Prone Press Up, and A Letter To A Young Coach

This week’s Stuff You Should Read comes from Monica Tanaka, Erson Religioso III, and Kevin Carr.

Inner Circle Updates

Pain, The Prone Press Up, and An Open Letter To A Young CoachThis month’s Inner Circle webinar is on Integrating Performance Based Physical Therapy. This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.

In this presentation I discuss:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

To access the webinar:

Not an Inner Circle Member yet?!?  In addition to these webinars and this month’s exclusive discount, Inner Circle members have access to years worth of webinars, an exclusive member-only forum to interact, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Russ Paine on Rotator Cuff Strengthening: History and EMG Based Program.

Russ Paine, PT discusses Rotator Cuff Strengthening: History and EMG Based Program. In this presentation, Russ discusses EMG activity and advanced strengthening techniques for the rotator cuff. This presentation will:

  • Discuss rotator cuff function and anatomy.
  • Discuss EMG of the rotator cuff during various activities.
  • Discuss techniques for strengthening of the rotator cuff.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we talk about home exercise programs, how many patients a day we see at Champion, and getting back into a fitness routine.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


Video: What is pain? Why do we have it and why doesn’t it go away?

Monica Tanaka has an article up on www.physiospot.com talking about what pain really is, and how to deal with it:

 

Top 5 Fridays! 5 Ways to Maximize Effectiveness of the Prone Press Up

Erson Religioso III has an article up on www.themanualtherapist.com talking about how to get the best results from the prone press up:

 

10 Years In: An Open Letter To A Young Coach

Kevin Carr has an article up on movement-as-medicine.com talking about his experience after years of coaching, and offering his advice:

Muscle of Patience, 10 Years of Lifting, and Improve Your Manual Therapy

This week’s Stuff You Should Read comes from Brett Jones, Tony Bonvechio, and Erson Religioso.

 

Inner Circle Updates

This month’s Inner Circle webinar is on Enhancing Thoracic Mobility.  I’ll be reviewing some of the self mobility and manual therapy techniques I use to enhance thoracic mobility.  This webinar will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

I also try to offer exclusive discounts for my Inner Circle members each month. This month’s special Inner Circle member discount is 10% off Mike Robertson’s amazing Physical Preparation 101 program that he recently released.  This is by far one of my favorite products.  I really love Mike’s thoughts and educational style.  In this program he essentially shares his entire coaching system.  This is a must own product.

You can purchase access to this presentation for only $10, or join my online Inner Circle Mentorship program for only $10/month and gain access to this and ALL my past presentations, product discounts, exclusive content, member only forum, and more!

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Glenn S. Fleisig on Guidelines for Youth and High School Baseball.

Glenn S. Fleisig, Ph.D discusses Guidelines for Youth and High School Baseball.  In this presentation Dr. Fleisig discusses ASMI and USA baseball guidelines.  This presentation will:

  • Overview ASMI position statement.
  • Discuss cultural differences for baseball guidelines.
  • Discuss USA Baseball Medical & Safety Advisory Committee recommendations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we have questions related to baseball injuries and glenohumeral internal rotation deficit, or GIRD.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


How to Exercise the Vital Muscle of Patience

Brett Jones has an article up on strongfirst.com covering details on how to work out the important muscles of patience.

10 Lessons from 10 Years of Lifting – Part 1

Tony Bonvechio wrote an awesome article on bonvecstrength.com explaining 10 lessons he learned from his years of lifting.

5 Ways to Improve Your Manual Therapy Skills

Erson Religioso provided us with 5 different ways to work on your manual therapy skills.

 

FitCast Podcast, Strength is Specific, and Offseason Activities

This week’s Stuff You Should Read comes from Kevin Larrabee and the Fitcast podcast, Chris Beardsley, and Tim DiFrancesco.

 

Inner Circle Updates

Two Years Later, Strength is Specific, and Offseason Activities

This month’s Inner Circle webinar is on Enhancing Thoracic Mobility.  I’ll be reviewing some of the self mobility and manual therapy techniques I use to enhance thoracic mobility.  This webinar will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

To access this webinar:

 


RehabWebinars.com Updates

Rehabwebinars.com has a new presentation up from Glenn S. Fleisig on Guidelines for Youth and High School Baseball.

Glenn S. Fleisig, Ph.D discusses Guidelines for Youth and High School Baseball.  In this presentation Dr. Fleisig discusses ASMI and USA baseball guidelines.  This presentation will:

  • Overview ASMI position statement.
  • Discuss cultural differences for baseball guidelines.
  • Discuss USA Baseball Medical & Safety Advisory Committee recommendations.

Please visit RehabWebinars.com to learn more about joining and accessing this webinar and more than 100 other great webinars:

 


The #AskMikeReinold Show

On this episode of the #AskMikeReinold show we talk about shutting down inseason athletes, training for rotational velocity, and managing hypermobile athletes.

To see past episodes, subscribe, and ask us a question for the show please click below:

 


FitCast Podcast Interview

Kevin Larrabee and I chatted on his FitCast podcast:

 

Why are free weights good, but unstable surfaces bad? (Strength is specific)

Chris Beardsley has an article up on strengthandconditioningresearch.com covering a potentially confusing aspect of weight training.

 

The Top 3 Offseason Activities Every Athlete Should Prioritize For An Extraordinary Season

Tim DiFrancesco has an article up on tdathletesedge.com talking about some great ideas to keep athletes ready to go for their upcoming seasons.

 

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5 Things You Need to Understand to Master Functional Rehab and Performance

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