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The New Balance Minimus, Why We Move Poorly, and DOMS

This week’s stuff you should read has some great articles from Gray Cook, Eric Cressey, and Patrick Ward!

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Figuring Out Sciatica, Excelling at the Basics, and the Half Kneeling Medicine Ball Throws

Three great articles from Charlie Weingroff, Dean Somerset, and Nick Tumminello in this week’s Stuff You Should Read.

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Why Deadlifts Rock, Strength Training Vs. Functional Training, and Lessons From a New Dad

You may have noticed some changes to the content and frequency of posting on my site the last several months. For almost 3 years I have posted twice a week, but felt the need this spring to cut back and focus on one quality article per week.  What I found was that I have written [...]

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