May 20, 2013 
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Performing rhythmic stabilizations prior to throwing have an impact on pitching velocity in baseball players.
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May 6, 2013 3 Comments
There are several mobility and stability concerns with your lower body and core that may be leading to an inconsistent release point.
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May 2, 2013 1 Comment
This month’s Inner Circle webinars discussed a one of the most requested topics to date – Internal Impingement.
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April 29, 2013 4 Comments
Our daily posture and habits are feeding into subtle breathing pattern disorders that is probably more prevelant than we realize.
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April 15, 2013 27 Comments
I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.
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April 8, 2013 15 Comments
Can you have a rotator cuff tear and no symptoms? Sure, but read this to understand why and how.
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April 4, 2013 0 Comments
This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see.
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April 2, 2013 10 Comments
Really turn on the glutes during this simple tweak to the hip clam exercise and feel your gluteus maximus and gluteus medius burn!
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