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MLB pitching injuries

5 Reasons Why There Are So Many MLB Tommy John Injuries

The baseball season is only a few weeks old and we’ve already seen an impressive amount of MLB pitchers need Tommy John surgery. This pace could lead to a record breaking amount of injured pitchers. While many have speculated about the causes of this rise, I wanted to share my perspective as someone that has worked with healthy and injured players from Little League to Major League Baseball. Here are 5 reasons why there are so many MLB Tommy John injuries.

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strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.

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SFMA

Assess Don’t Assume

The assessment process may be the most important thing you can do. Without it, we are just guessing. Assess, don’t assume.

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arthroscopic rotator cuff repair

How to Enhance Your Success After Rotator Cuff Repair Surgery

Follow these proven recommendations to put yourself or your client in position to succeed and maximize your outcome following rotator cuff repair surgery.

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true hip flexor stretch

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

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5 Common Stretches We Probably Shouldnt Be Doing

5 Common Stretches We Probably Shouldn’t Be Using

This month’s Inner Circle webinar was on 5 Common Stretches We Probably Shouldn’t Be Using. Don’t get me wrong, I do perform stretches with people, but I think we often over utilize them as well. Here are 5 stretches that are pretty common, why I think we overuse them, and what to do about it.

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elbow extension tommy john

8 Keys to Tommy John Rehabilitation

With the right care and attention, UCL reconstruction surgery can have a really good outcome. Follow these 8 keys to Tommy John Rehabilitation and you’ll be back on the mound in no time.

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youth acl injuries

Expert Advice on Youth ACL Injuries

Expert orthopedic surgeons from the AOSSM share their advice on youth ACL injuries.

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