June 17, 2013 
2 Comments
My latest product with Eric Cressey, Functional Stability Training for the Lower Body, is available now!
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June 13, 2013 0 Comments
Alignment is an important part of our assessment process and one of the many topics in the upcoming FST for the Lower Body Program.
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June 10, 2013 3 Comments
This post features my summary and comments on an interesting video case of scapular winging.
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May 6, 2013 3 Comments
There are several mobility and stability concerns with your lower body and core that may be leading to an inconsistent release point.
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May 2, 2013 1 Comment
This month’s Inner Circle webinars discussed a one of the most requested topics to date – Internal Impingement.
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April 15, 2013 27 Comments
I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.
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April 4, 2013 0 Comments
This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see.
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March 11, 2013 7 Comments
Rotator cuff exercises are common, yet often misunderstood. Here are 4 myths of rotator cuff exercises to consider.
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