High Ankle Sprain Spring Test

High Ankle Sprains

High ankle sprains are a common and challenging diagnosis to treat. This article overviews the mechanism, evaluation, and treatment of high ankle sprains.

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Stuff You Should Read

Sacrifice, Hard Work, and Flipping Your Mindset

Today’s Stuff You Should Read comes from Mike Robertson and Alwyn Cosgrove.

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Inner Circle Premium Content

Top 5 Tweaks to Enhance Hip Exercises

I review my top 5 simple little tweaks to really enhance your hip exercises. I love topics like this as I really feel that the small attention to detail items are what can really help you set yourself apart

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Chin Tuck Chin Nod Exercise

The Chin Tuck and Chin Nod Exercises

The chin nod is a simple variation of the chin tuck that focuses on upper cervical flexion without shear force.

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Stuff You Should Read

Toys, Health and Fitness Books, and Acupuncture

This week’s Stuff You Should Read comes from The New York Times, Nick Grantham, and Greatist.com.

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ShoulderSeminar.com 2012 Sale

Huge Discount on ShoulderSeminar.com with Free Access to RehabWebinars.com

My annual huge sale on access to ShoulderSeminar.com begins this week. This year there is a huge bonus too – FREE access to RehabWebinars.com!

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Stuff You Should Read

Vince Lombardi, Corrective Exercise, and Fascia

Today’s Stuff You Should Read comes from Greatist.com, Phil Page, and Jeff Cubos.

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Rotator Cuff NMES

Is the Intensity of NMES Important for Strength Gains?

NMES is a valuable adjunct to exercises to enhance muscle strength and recovery. Questions often arise in regard to the correct amount of intensity to apply during treatment.

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