Mike Reinold

The bridge exercise is one of the most simple exercises you can perform to start training the glutes to extend the hip while stabilizing the core and providing lumbar rotary stability.

It is with great excitement that I can now officially announce the release of my latest educational program and collaboration with Eric Cressey, Functional Stability Training for the Core.

I have some good news and bad news for all my awesome and loyal readers readers…  Unfortunately I have been swamped and rather than my usual end of the week “Stuff You Should Read” post, I thought I would explain why I have been so swamped! Eric Cressey and I have been working overtime to [...]

Concussions in sports are becoming more and more of a problem as our athletes continue to get bigger, stronger, and faster. As our understanding of the impact of concussions continues to increase, the need for knowledge of how to manage and rehabilitate athlete’s with concussion becomes paramount.

Today’s Stuff You Should Read comes from Bret Contreras, Mike Robertson, and Jeff Cubos.

Several months ago I was really taken aback by a TED talk by Dr. Terry Wahls, who discussed food and our diet’s role in our health.  Dr. Wahls was diagnosed with multiple sclerosis in 2000 and was soon in a wheelchair.  After years of medication and treatment with minimal improvement, she radically changed her diet [...]

This week’s stuff you should read comes from Gray Cook, Sports Medicine Research, and Tim Ferriss.

Many of us take ankle taping for granted and assume since it is so common that it must be effective. Two new studies shed some light on the topic.