Mike Reinold

This week’s stuff you should read comes from Sports Medicine Research, Todd Hargrove, and Chris Johnson.

Most athletic people will need to enhance their rotary stability. The Rotary Stability Plank is the first exercise I will perform before integrating more advanced rotary core exercises. If they can’t do this, they have no business performing more advanced exercises.

This week’s stuff you should read has articles from Greg Lehman, The Sports Physio, and Dan Ogborn.

Evidence based examination of the sacroiliac joint.

This week’s stuff you should read comes from Conditioning Research, Patrick Ward, and Time Magazine.

Core-stabilization has to come from the inside out and is controlled via the diaphragm.

Eric Cressey offers a free video on his lower body assessment technique.

Little League and other youth pitching injuries are most often related to overuse. Several guidelines have been established to reduce these injuries but educating the coaches of these rules needs to be stressed.