Cold Plunge, Fatigue, Cervical Screen, and New Kevin Wilk Seminars

This week’s stuff you should read comes from Sports Medicine Research, Todd Hargrove, and Chris Johnson.

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Rotary Stability Planks

Rotary Stability Planks

Most athletic people will need to enhance their rotary stability. The Rotary Stability Plank is the first exercise I will perform before integrating more advanced rotary core exercises. If they can’t do this, they have no business performing more advanced exercises.

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Nerve Glides, Story Telling, and Foam Rollers

This week’s stuff you should read has articles from Greg Lehman, The Sports Physio, and Dan Ogborn.

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Vitamin D and Muscle, Breathing and Soft Tissue, and Neuroplasticity

This week’s stuff you should read comes from Conditioning Research, Patrick Ward, and Time Magazine.

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Core Stability Model

Core Stability From the Inside Out

Core-stabilization has to come from the inside out and is controlled via the diaphragm.

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little-league-injuries

The Real Reason Why There are so Many Youth Pitching Injuries

Little League and other youth pitching injuries are most often related to overuse. Several guidelines have been established to reduce these injuries but educating the coaches of these rules needs to be stressed.

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