Boston Strong
Join me in donating to The One Fund Boston. All proceeds today go to support this great cause.
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Join me in donating to The One Fund Boston. All proceeds today go to support this great cause.
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This week’s stuff you should read comes from Greatist.com and Zac Cupples.
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I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.
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This week’s stuff you should read comes from Precision Nutrition and Rob Panariello.
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Can you have a rotator cuff tear and no symptoms? Sure, but read this to understand why and how.
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This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see.
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Really turn on the glutes during this simple tweak to the hip clam exercise and feel your gluteus maximus and gluteus medius burn!
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