Mike Reinold

There are several mobility and stability concerns with your lower body and core that may be leading to an inconsistent release point.

The biceps tenodesis procedure has recently been popularized as a way to reduce rehabilitation time. However, the biceps plays a role in shoulder function, and we may not know the consequence of eliminating it’s role.

This week’s Stuff You Should Read comes from Chris Beardsley, T-Nation, and Pete Holman.

Biomechanical implications of squat variations performed using the TRX Suspension System.

Stretching the lower extremities when not in proper pelvic alignment may be disadvantageous. Learn how to assess proper pelvic alignment and individualize stretches to maximize outcomes.

Loss of knee extension has a dramatic impact on gait, muscle activity, and normal tibiofemoral and patellofemoral arthrokinematics. Recent research shows loss of extension also leads to the development of early osteoarthritis.

There is one more reason that you may be struggling with this in addition to the lack of strength and dynamic stability that I previously discussed that centers around mobility.

Today’s guest post comes from Dean Somerset discussing 4 things he thinks we are doing wrong with rehab.  Great job Dean, I always love reading your stuff!  If you want to hear more from Dean (and you definitely should!) I recommend you check out Dean’s new Post-Rehab Essentials program.  It is over 12 hours of [...]