June 3, 2013 
46 Comments
One of the many things I look at during my comprehensive assessment process is the movement quality of raising your arms overhead. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s rehab or training program.
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May 6, 2013 3 Comments
There are several mobility and stability concerns with your lower body and core that may be leading to an inconsistent release point.
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April 15, 2013 27 Comments
I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.
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April 4, 2013 0 Comments
This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see.
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April 2, 2013 10 Comments
Really turn on the glutes during this simple tweak to the hip clam exercise and feel your gluteus maximus and gluteus medius burn!
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March 11, 2013 7 Comments
Rotator cuff exercises are common, yet often misunderstood. Here are 4 myths of rotator cuff exercises to consider.
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March 4, 2013 19 Comments
A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion.
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February 4, 2013 0 Comments
Steve Long, of Smart Group Training, discusses how to integrate the FMS into group training to create individualized programming.
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