Tag Archives: corrective exercise
ER Press Exercise

Great Exercise to Enhance Posterior Shoulder Strength, Endurance, and Overhead Stability

I wanted to share an exercise I have been incorporating into my programs lately to develop posterior shoulder strength, endurance, and overhead stability. I call it the ER Press as it combines shoulder external rotation in an abducted position with an overhead press. When performed with exercise tubing, it provides an anterior force that the […]

Read more
Functional Stability Training for the Upper Body

Functional Stability Training for the Upper Body

My latest educational program with Eric Cressey, Functional Stability Training for the Upper Body, is now available!

Read more
yoga stability push up

Yoga Stability Push Up

I’ve recently been playing around with a variation of the yoga push up on an unstable surface. The yoga push up exercise integrates a push up with a plus with the downward dog yoga position. You can also perform this exercise on an unstable surface, such as a stability ball to enhance stability of the […]

Read more
strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

This month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt. I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.

Read more
Poor scapular position

Is Resting Scapular Position Important?

Based on our current understanding of scapular posture, it is hard to place a lot of emphasis on static posture as it does not appear to be reliable, valid, correlate to injury, or correlate to poor movement patterns.

Read more
minimum viable exercise

The Minimum Viable Exercise

Avoid the urge to perform “maximum strength” exercises and focus on the least amount of intensity needed to achieve the desired effect. This is the minimum viable exercise. Assess and adjust along the way to maximize performance and reduce your chance for injury.

Read more
scapula cheerleader exercise

A Simple Exercise for the Scapula, Posterior Chain, and Posture

Next time you are looking for a drill to enhance scapular control, posterior chain strength, and postural awareness, try this exercise.

Read more
Integrating Corrective Exercises

How to Integrate Corrective Exercises in Rehabilitation and Performance Training

My system for selecting and integrating corrective exercises into rehabilitation, fitness, and performance enhancement programs.

Read more
Page 1 of 512345