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Bridging the Gap From Rehab to Performance

I’m really excited to announce that the online version of the Champion Bridging the Gap From Rehab to Performance seminar that we had up in Boston last month is now available!

We see so many people at Champion that have rehabbed elsewhere for months and are still doing 3×10 of straight leg raises.  It’s no wonder that studies show persistent weakness after rotator cuff repair, ACL reconstruction, and other surgeries.  We aren’t bridging the gap!  

That’s why we wanted to put this together to show how we focus on acute rehab, but understand the process to transition them to performance-based activities.

On the flip side of the equation, the assessment process and program design for someone recovering from an injury that wants to transition to strength and conditioning is also different and important to understand.  

We’ll show how we integrate strength and conditioning concepts into our rehab programs, and how we assess and design strength and conditioning programs for people follow injury.

To me, this is the future our professions need to head towards.  We can’t just perform quad sets, straight leg raises and mini squats!

 

Bridging the Gap From Rehab to Performance

champion bridging the gap from rehab to performanceThe online version of the Champion Bridging the Gap From Rehab to Performance contains 7 modules and over 6 hours of content designed to help you build better rehab and post-injury training programs.  We’ll cover:

  • Applying Strength and Conditioning Principles into Acute Rehab – Lenny Macrina
  • Integrating Advanced Rehab and Early Strength and Conditioning – Dave Tilley
  • Integrating Performance Therapy to Optimize Performance – Mike Reinold
  • Live Q&A Session with the Rehab Team
  • Performance Training Post Injury: The Assessment Process – Rob Sutton
  • Performance Training Post Injury: Program Design – Kiefer Lammi
  • Live Q&A and Demonstration of the Assessment Process and Discussion on Program Design

Personal trainers and strength coaches will benefit from learning how we integrate rehabilitation concepts into our programs to properly assess, customize programs, and advanced people into strength and conditioning programs.  Likewise, rehabilitation specialists will benefit from learning how we integrate appropriate strength and conditioning concepts through the acute and advanced phases of rehabilitation.

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Integrating Performance Based Physical Therapy

The latest Inner Circle webinar recording on Integrating Performance Based Physical Therapy is now available.

 

Integrating Performance Based Physical Therapy

Integrating Performance Based Physical TherapyThis month’s Inner Circle webinar is on Integrating Performance Based Physical Therapy.  This presentation is actually my talk from the recent Champion Bridging the Gap From Rehab to Performance Seminar that we conducted in Boston last month.  

I wanted to share this with Inner Circle members as I feel the topic is important as performance based therapy is definitely the future of our professions.  Performance therapy is something that is performed to help people optimize themselves and improve performance, no matter what performance means to you.  You don’t need to be injured to benefit from performance therapy.  This is a lot of what we do at Champion and something that I really wanted to share.

We are actually going to be releasing an online version of the Champion Bridging the Gap From Rehab to Performance Seminar, which will include this presentation, plus others from Lenny Macrina, Dave Tilley, Rob Sutton, and Kiefer Lammi.  

Inner Circle members can access my talk now, and get early access to purchase the seminar.  Everyone else will have to wait until the official launch next week!  Plus, if you’d like to purchase the seminar, I also have a $10 off coupon just for Inner Circle members.  All the links will be in the Inner Circle Dashboard.

This webinar will cover:

  • What is “performance therapy”
  • The need for a paradigm shift in what we do
  • What I look for in my movement assessments
  • The components of manual therapy I perform
  • How to integrate and maximize your outcomes with corrective exercises

 

To access this webinar:

 

An Easy Drill to Enhance Thoracic Extension

Thoracic mobility drills are commonly given to people to enhance mobility.  I have shown some common thoracic mobility drills in the past, and recently showed a newer muscle energy technique I have been using.  If you haven’t seen these yet, you should check them out:

 

One of my big principles of rehabilitation and corrective exercises is that you follow up mobility drills with some sort of activation or strengthening drill.  You want to use the body in this newly gained mobility.

For some reason, I feel like this is often ignored with thoracic mobility.

I would actually argue that a very common reason for having limited thoracic mobility is poor endurance into thoracic extension.  The muscles can’t maintain an extended posture and resort to the path of least resistance, a slouched posture.

If you are going to spend time working on thoracic extension mobility, you should follow that up by working on thoracic extension endurance.

In the video below I show an extremely easy way to start working on thoracic extension endurance.  Certainly not groundbreaking, but an important drill that is often overlooked.

 

An Easy Drill to Enhance Thoracic Extension

 

Learn How I Enhance Thoracic Mobility

If you want to learn more about how I enhance thoracic mobility, I have a presentation on Enhancing Thoracic Mobility.  I review some of the self mobility and manual therapy techniques I use to enhance thoracic mobility. This webinar will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

To access this presentation:

 

 

Enhancing Thoracic Mobility

enhancing thoracic mobilityLimited mobility of the thoracic spine is a common finding and something that tends to get worse over time.  To me, it’s one of those “use it or lose it” types of mobility in the body.  Several issues can occur from limited thoracic mobility, such as shoulder, neck, and even low back pain.

Thoracic mobility drills are common, but only part of the puzzle.  I have a new presentation where I’ll be reviewing some of the self mobility, manual therapy techniques, and corrective exercises I use to enhance thoracic mobility.

 

Enhancing Thoracic Mobility

This presentation will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

 

Access the Presentation

You can purchase access to this presentation for only $10, or join my online Inner Circle Mentorship program for only $10/month and gain access to this and ALL my past presentations, product discounts, exclusive content, member only forum, and more!

 

 

Thoracic Mobility Muscle Energy Technique

Have you ever worked with someone that never seemed to improve their thoracic mobility, especially thoracic rotation?

I work with the occasional person that doesn’t respond to many of the common thoracic mobility drills.  Sometimes their daily posture, especially if working a desk job for years, needs more than the simple drills.  Sometimes I feel that thoracic mobility limitations can be true mobility restrictions, but other times I also feel there may be some tone or guarding involved.

A common technique that can be used to enhance mobility drills, especially when tone is involved, is muscle energy technique, or MET.  Muscle energy is commonly used to enhance mobility in other areas of the body, like the shoulder or hamstring, but less frequently used for thoracic mobility for some reason.

In the video below I show a very easy muscle energy technique that you can use to enhance thoracic mobility into rotation.  This is very easy to perform on your own too.

Give it a try and let me know what you think, I’ve been pretty amazed at how much more mobility I can achieve in a short amount of time using this muscle energy technique, especially for those stubborn thoracic mobility limitations.

 

Thoracic Mobility Muscle Energy Technique

 

Learn How I Enhance Thoracic Mobility

If you want to learn more about how I enhance thoracic mobility, I have a presentation on Enhancing Thoracic Mobility.  I review some of the self mobility and manual therapy techniques I use to enhance thoracic mobility. This webinar will cover:

  • The importance of thoracic mobility
  • Manual therapy techniques to improve thoracic mobility
  • My favorite self mobility drills to improve thoracic mobility on your own
  • Correct exercises to enhance movement after gaining thoracic mobility
  • How to put it all together to maximize outcomes

To access this presentation:

 

How Neural Tension Influences Hamstring Flexibility

Many people think they have tight hamstrings.  This may be the case for some but there are often times that people feel “tight” but aren’t really tight.

I’ve been playing around with how neural tension influences hamstring flexibility and have been having great results.

Watch this video below, which is a clip from my product Functional Stability Training: Optimizing Movement, to learn more about what I mean.

 

How Neural Tension Influences Hamstring Flexibility

 

Learn Exactly How I Optimize Movement

Want to learn even more about how I optimize movement?  Eric Cressey and I have teamed up on Functional Stability Training: Optimizing Movement, to show you exactly how we both assess, coach, and build programs designed to optimize movement.

Click the button below for more information and to sign up now!

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What Exactly is Optimal Movement Quality?

What exactly does optimal movement quality mean?

Have you ever thought of that?  How do you define “optimal” movement?”  I would argue optimal movement is slightly different for everyone as we are all unique.

However, I usually think of optimal movement as simply two things:

  1. Do the right joints move (and the wrong ones don’t)?
  2. Do the right muscles work (and the wrong ones don’t)?

Simple.

Watch this video below, which is a clip from my product Functional Stability Training: Optimizing Movement, to learn more about what I mean.

 

What is Optimal Movement Quality?

 

Learn Exactly How I Optimize Movement

Want to learn even more about how I optimize movement?  Eric Cressey and I have teamed up on Functional Stability Training: Optimizing Movement, to show you exactly how we both assess, coach, and build programs designed to optimize movement.

Click the button below for more information and to sign up now!

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Integrating Breathing Drills

The latest Inner Circle webinar recording on Integrating Breathing Drills is now available.

 

Integrating Breathing Drills

integrating breathing drillsThis month’s Inner Circle webinar is on Integrating Breathing Drills.  In this presentation, I review a couple of quick techniques I use to determine what type of breathing drills to incorporate into my programming.  I’ll overview several different breathing techniques and progressions that you can start implementing.

This webinar will cover:

  • How to assess for proper breathing patterns
  • How to choose which breathing techniques to perform
  • How to progress breathing exercises

To access this webinar:

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