Tag Archives: Functional Stability Training
corrective exercise bell curve

7 Reasons Why Corrective Exercises May Not Always Work

Correct exercises aren’t perfect. In order to best use corrective exercises, you first need to understand why they sometimes do not work.

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Reactive Neuromuscular Training for Dynamic Stabilization of the Lower Extremity

A Simple Dynamic Stability Exercise for the Leg [Video Demo]

This video demonstrates simple reactive neuromuscular training (RNT) drills to enhance dynamic stability of the lower extremity.

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going injuries in hockey players

Groin Injuries in Hockey Players

Groin injuries are common, especially in hockey. To treat effectively, you must consider alignment, imbalances, and triplanar function.

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Functional Stability Training for the Lower Body

Functional Stability Training for the Lower Body

My latest product with Eric Cressey, Functional Stability Training for the Lower Body, is available now!

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A Quick and Easy Way to Assess Pelvic Alignment - Mike Reinold

A Quick and Easy Way to Assess Pelvic Alignment

Alignment is an important part of our assessment process and one of the many topics in the upcoming FST for the Lower Body Program.

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assessing overhead arm elevation

Assessing Overhead Arm Elevation

One of the many things I look at during my comprehensive assessment process is the movement quality of raising your arms overhead. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s rehab or training program.

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Reactive Neuromuscular Training on Pitchers

The Effect of Reactive Neuromuscular Training on Pitchers

Performing rhythmic stabilizations prior to throwing have an impact on pitching velocity in baseball players.

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corrective exercise bell curve

The Corrective Exercise Bell Curve

I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.

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