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Gird Article Archives
5 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either
Special Baseball Podcast on GIRD
Is GIRD Really the Reason Why Baseball Pitchers Get Hurt?
How to Assess for a Tight Posterior Capsule of the Shoulder
What You Need to Know About GIRD: What It Is and What it Isn’t
Teres Major: An Important Muscle that is Often Overlooked in Throwers
Why and How to Stretch Before You Throw
Shoulder Adaptations Over the Course of a Baseball Season
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