April 2, 2013 
10 Comments
Really turn on the glutes during this simple tweak to the hip clam exercise and feel your gluteus maximus and gluteus medius burn!
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February 18, 2013 3 Comments
Proper sequencing of the kinetic chain & focus on the development of leg strength and power are important to consider in baseball pitching.
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December 10, 2012 7 Comments
A common limiting factor in program design is working on isolated movement patterns, you really need to start thinking about muscles in 3D.
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November 15, 2012 2 Comments
This week’s Stuff You Should Read comes from Ben Bruno, Med Page Today, and Leon Chaitow.
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October 15, 2012 9 Comments
Several weeks ago I was in San Francisco and stopped by TRX to see my friends Brian Bettendorf and Pete Holman. We had a great time sharing thoughts and exercise techniques. TRX Rip Trainer Pete Holman is the Director of Rip Training at TRX and original creator of the Rip Trainer. Many are [...]
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October 2, 2012 4 Comments
I review my top 5 simple little tweaks to really enhance your hip exercises. I love topics like this as I really feel that the small attention to detail items are what can really help you set yourself apart
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July 16, 2012 9 Comments
Biomechanical implications of squat variations performed using the TRX Suspension System.
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April 30, 2012 24 Comments
I have to admit, sometimes we all get carried away with exercise selection that we overlook some of the most basic, yet highly effective exercises. Here is a simple and effective exercise for the gluteus medius.
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