Tag Archives: Hip Clam Shells
Hip Clam Exercise with a Plus - Mike Reinold

Simple Tweak to Maximize the Hip Clam Exercise

April 2, 2013 10 Comments

Really turn on the glutes during this simple tweak to the hip clam exercise and feel your gluteus maximus and gluteus medius burn!

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Hip, Rehabilitation, Strength and Conditioning
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Two Exercises You Need in Every Program

March 28, 2011 21 Comments

That’s right I just said that, you need these two exercises in EVERY program!  OK, maybe not every program, but I think there are two critical movements that should be included in almost everyone’s program – shoulder external rotation and hip external rotation. Why do I think these two movements are so critical that you [...]

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Featured, Hip, Injury Prevention, Rehabilitation, Shoulder, Strength and Conditioning
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