Mike Reinold

Stretching the lower extremities when not in proper pelvic alignment may be disadvantageous. Learn how to assess proper pelvic alignment and individualize stretches to maximize outcomes.

There is one more reason that you may be struggling with this in addition to the lack of strength and dynamic stability that I previously discussed that centers around mobility.

This week’s guest post is a video demonstration of the single leg hip thrust with band-resisted hip drive by Eirik Førlie.  I received a lot of feedback regarding my posts last week on hip flexion strength and hip flexion exercises.  Eirik sent me this exercise demonstration and thought it would be great to share.   Single [...]

Incorporating hip flexion drills into our programs is often important. Here are a couple of exercises to try as well as some thoughts on assessment of functional hip flexion mobility.