Tag Archives: Home Workout
theraband massage roller

3 Tools to Get More Out of Your Programs in 2013

Here are three tools everyone should have that can be used between workouts to help you mover better and feel better.

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knee-hyperextension

Assessing and Treating Loss of Knee Extension Range of Motion

Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery.

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Thoracic Spine Mobility Exercises

Get in Shape in 2012

Here are some great home workouts and products to help you get in shape in 2012 for your new year resolution!

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How to Become Healthier, Richer, and More Attractive

HAPPY NEW YEAR!  Welcome to 2011!  How about that for a title of an article on this site!  Can’t wait to see how many people do (or do not!) read this!  To celebrate the new year, I have published some recommendations for those just starting some new year’s resolutions to get back into shape and […]

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