Mike Reinold

This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see.

Proper sequencing of the kinetic chain & focus on the development of leg strength and power are important to consider in baseball pitching.

Today’s guest post comes from Dean Somerset discussing 4 things he thinks we are doing wrong with rehab.  Great job Dean, I always love reading your stuff!  If you want to hear more from Dean (and you definitely should!) I recommend you check out Dean’s new Post-Rehab Essentials program.  It is over 12 hours of [...]

Understanding the kinetic chain is an important component of understanding movement and function.

We should probably consider that many of our “injuries” that seem to be not responsive to treatments may actually be coming from elsewhere in the body. Here are 3 of my top “injuries” that may actually be “symptoms.”

Certain areas of the body may influence other areas throughout the kinetic chain, but have different impact based on how far away the two areas are, this is the kinetic chain ripple effect.