Tag Archives: Plank
rotary-stability-plank-with-rotation

Advanced Rotary Stability Plank Progressions

The rotary stability plank is one of my go to Functional Stability Training exercises to start training the core to stabilize in multiple planes of motion. Here are a few progressions of the exercises.

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Rotary Stability Planks

Rotary Stability Planks

Most athletic people will need to enhance their rotary stability. The Rotary Stability Plank is the first exercise I will perform before integrating more advanced rotary core exercises. If they can’t do this, they have no business performing more advanced exercises.

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side plank clam shell

Side Plank Clam and Side Plank Hip Abduction Exercises

Here are two exercises to train the core to stabilize while simultaneously incorporating hip mobility and strengthening.

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