Mike Reinold

I’ve talked about the Perfect Push Up product in the past, and now there is even a Perfect Pull Up, but up until recently there hasn’t been any research on the efficacy of these devices.  That is, until now! Two recent studies by a group from the Mayo clinic were just published in the Journal [...]

Similar to my article on squat technique variations in the past, this week is dedicated to the pull up and chin up exercises.  Two similar, yet different exercises with some obvious benefits and differences between the two, most notably biceps involvement with the supinated position of the forearm during the chin up.  Personally, I have [...]