May 20, 2013 
1 Comment
Performing rhythmic stabilizations prior to throwing have an impact on pitching velocity in baseball players.
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May 2, 2013 1 Comment
This month’s Inner Circle webinars discussed a one of the most requested topics to date – Internal Impingement.
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April 8, 2013 15 Comments
Can you have a rotator cuff tear and no symptoms? Sure, but read this to understand why and how.
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March 11, 2013 6 Comments
Rotator cuff exercises are common, yet often misunderstood. Here are 4 myths of rotator cuff exercises to consider.
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January 22, 2013 9 Comments
The keys to assessing, treating, and training around shoulder impingement.
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December 1, 2011 0 Comments
This week’s stiff you should read includes some great articles by Sports Medicine Research, Chris Johnson, and Charlie Weingroff.
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June 27, 2011 2 Comments
I can’t tell you how many times people ask me for a copy of my shoulder program. Rather than rely on one simple shoulder program for everyone, I always try to customize my programs based on each person and their presentation. Here is how to pick the best exercises and, more importantly, know why.
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May 2, 2011 45 Comments
I remember when the YTWL shoulder exercises started to become popular. Using the “YTWL” letters was is a pretty good description and easy way for people to remember the shoulder exercises. I even joined the bandwagon and started training everyone bilaterally, even injured people rehabilitating from a shoulder injury. Because the YTWL shoulder exercises are [...]
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