Tag Archives: self myofascial release
Self-myofascial release teres major

Self Myofascial Release for the Teres Major

A couple of months ago I wrote an article about the importance of the teres major muscle and how I often find it an area of tightness in my clients.  I recommended focusing on that area during manual therapy and some of your self myofascial release techniques. I’ve had a lot of readers ask for […]

Read more
Ankle Dorsiflexion Mobilty

Ankle Mobility Exercises to Improve Dorsiflexion

A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion.

Read more
theraband massage roller

3 Tools to Get More Out of Your Programs in 2013

Here are three tools everyone should have that can be used between workouts to help you mover better and feel better.

Read more