self myofascial release Archives - Mike Reinold

Tag Archives: self myofascial release

Ankle Dorsiflexion Mobilty

Ankle Mobility Exercises to Improve Dorsiflexion

March 4, 2013 19 Comments

A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion.

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Foot and Ankle, Injury Prevention, Rehabilitation, Strength and Conditioning

corrective exercise, Dorsiflexion, FMS, self myofascial release, Stretching, Trigger Point

theraband massage roller

3 Tools to Get More Out of Your Programs in 2013

December 31, 2012 6 Comments

Here are three tools everyone should have that can be used between workouts to help you mover better and feel better.

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Injury Prevention, Rehab Products, Rehabilitation, Strength and Conditioning

Fascia, Home Workout, self myofascial release, Soft Tissue, Stretching, Trigger Point