Tag Archives: Stretch
true hip flexor stretch

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

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Why and How to Stretch Before You Throw

Why and How to Stretch Before You Throw

Throwing a ball makes your shoulder tight. It’s a fact. Here is why, and more importantly how, you should be stretching before you throw.

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