5 Principles of Treating the Stiff Shoulder
May 28, 2013 
6 Comments
This month’s Inner Circle webinar discussed several principles of treating the stiff shoulder.
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Tag Archives: Stretching
Ankle Mobility Exercises to Improve Dorsiflexion
March 4, 2013 19 Comments
A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion.
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3 Tools to Get More Out of Your Programs in 2013
December 31, 2012 6 Comments
Here are three tools everyone should have that can be used between workouts to help you mover better and feel better.
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How Hard do We Push When We Stretch?
July 23, 2012 4 Comments
A comparison of the amount of force applied when stretching is perform by a therapist or a stretching device.
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Assessing and Treating Loss of Knee Extension Range of Motion
June 4, 2012 14 Comments
Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery.
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How to Increase your Vertical Jump by 2 Inches
November 14, 2011 9 Comments
For those of us that work with athletes, you know that eventually you will get questions from them such as, how can I increase my vertical jump? What if I told you that you can increase your vertical jump by 2 inches in just a few minutes?
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Femoroacetabular Impingement, Gray Cook’s Secret, and PNF Stretching
October 13, 2011 0 Comments
Today’s Stuff You Should Read has great articles from Craig Liebenson, Gray Cook, and The Sports Physiotherapist.
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Alternatives to the Sleeper Stretch that May Actually Work Better
July 25, 2011 10 Comments
There may be stretches that you can perform that are safer and more effective than the sleeper stretch.
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