Tag Archives: Stretching
true hip flexor stretch

The True Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

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5 Common Stretches We Probably Shouldnt Be Doing

5 Common Stretches We Probably Shouldn’t Be Using

This month’s Inner Circle webinar was on 5 Common Stretches We Probably Shouldn’t Be Using. Don’t get me wrong, I do perform stretches with people, but I think we often over utilize them as well. Here are 5 stretches that are pretty common, why I think we overuse them, and what to do about it.

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Does stretching really decrease performance

Does Stretching Really Decrease Performance?

While some studies have reported decreased athletic performance after stretching, there may be ways to safely integrate static stretching.

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Inner Circle Premium Content

5 Principles of Treating the Stiff Shoulder

This month’s Inner Circle webinar discussed several principles of treating the stiff shoulder.

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Ankle Dorsiflexion Mobilty

Ankle Mobility Exercises to Improve Dorsiflexion

A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion.

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theraband massage roller

3 Tools to Get More Out of Your Programs in 2013

Here are three tools everyone should have that can be used between workouts to help you mover better and feel better.

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How Hard do We Push When We Stretch?

How Hard do We Push When We Stretch?

A comparison of the amount of force applied when stretching is perform by a therapist or a stretching device.

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Assessing and Treating Loss of Knee Extension Range of Motion

Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery.

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